🎙️ 105: Creating A “Sensitive/Gentle” Shift For Your Health And Transformation

This week’s podcast episode is truly powerful, emotional, and raw.

As we pick up with where we left off last week with my wonderful volunteer, Andrea, who has been on her healing journey for sixteen years.

As I work with Andrea, we dive deeper into hidden sabotage patterns and what is going on underneath it all.

Additional insights from this episode include:

* How to address painful and stuck patterns

* Being willing to treat yourself with love and compassion

* The impact underlying patterns and emotions have on your health

* Being careful not to disempower yourself or unintentionally fuel the pattern

Links referenced in this episode: 

If you missed part one where I began working with Andrea, I highly recommend going back and listening to last week’s episode first. You can find Episode 104 at this LINK.



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In this course Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more.

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Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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