🎙️ 105: Creating A “Sensitive/Gentle” Shift For Your Health And Transformation

This week’s podcast episode is truly powerful, emotional, and raw.

As we pick up with where we left off last week with my wonderful volunteer, Andrea, who has been on her healing journey for sixteen years.

As I work with Andrea, we dive deeper into hidden sabotage patterns and what is going on underneath it all.

Additional insights from this episode include:

* How to address painful and stuck patterns

* Being willing to treat yourself with love and compassion

* The impact underlying patterns and emotions have on your health

* Being careful not to disempower yourself or unintentionally fuel the pattern

Links referenced in this episode: 

If you missed part one where I began working with Andrea, I highly recommend going back and listening to last week’s episode first. You can find Episode 104 at this LINK.


Additional links and resources: 



Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at [email protected] and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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