🎙️ 105: Creating A “Sensitive/Gentle” Shift For Your Health And Transformation

This week’s podcast episode is truly powerful, emotional, and raw.

As we pick up with where we left off last week with my wonderful volunteer, Andrea, who has been on her healing journey for sixteen years.

As I work with Andrea, we dive deeper into hidden sabotage patterns and what is going on underneath it all.

Additional insights from this episode include:

* How to address painful and stuck patterns

* Being willing to treat yourself with love and compassion

* The impact underlying patterns and emotions have on your health

* Being careful not to disempower yourself or unintentionally fuel the pattern

Links referenced in this episode: 

If you missed part one where I began working with Andrea, I highly recommend going back and listening to last week’s episode first. You can find Episode 104 at this LINK.


Additional links and resources: 



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