Have you ever felt trapped in a relationship misstep, as if you've lost yourself, and yearned for the strength to make it right without drowning in self-blame? It's a path many walk. We have all made mistakes at some point in our lives, sometimes unknowingly, and other times fully aware of our actions. While we hold responsibility for our choices, it's also human to be vulnerable, sometimes being swayed by the manipulative behaviors of others, or being too caught up in the moment to think clearly.
However, it's important to remember there's no need to hold onto the guilt of these missteps. Dwelling on past mistakes continuously can impact not just your mental wellbeing but also your physical health and your overall quality of life. In this week's episode, Brandy shares powerful insights about this very matter as she continues the session with our lovely volunteer, Sally. Even if you don’t relate to Sally's exact situation, the takeaways from this episode will be invaluable to most everyone.
Through Brandy's insights, you can gain more clarity in your own relationships, understand your innate self-worth, and cultivate the resilience needed to move forward by setting yourself up for success.
If you've ever found yourself questioning the authenticity of your relationships or are seeking the courage to make pivotal changes after making mistakes (without being too hard on yourself), this episode is definitely for you! Come join us!
Podcast transcript coming soon.
Topics: relationships, guilt, being in integrity for health and happiness