260: Powerful Keys to Breaking Old Patterns: Letting Go of Guilt and Embracing Change to Heal

Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and self-care.

Brandy expertly guides Myla to understand that releasing old patterns is not about dwelling on the past—it's about igniting real change now. Feel the excitement as Myla transforms her approach, unlocking a newfound freedom and a dramatic boost in physical well-being.

This episode is a must-listen for anyone burdened by the “do it all yourself” mentality or feeling guilty for asking for help. It’s a powerful conclusion you don’t want to miss, offering insights into embracing an empowered perspective and letting go of guilt.

Tune in to discover how a mindset shift can lead to lasting relief and deeper connections with loved ones. Share this episode with someone who needs to harness their inner power and create a beautiful, positive shift in their life.

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Part 1 with Myla (Episode 258)

Part 2 with Myla (Episode 259)

View Episode Transcript

Are you ready to learn how to do this?

Heal Yourself, Change Your Life

From Illness To Wellness: 4 Easy Steps To Transform Your Health & Life With The GIFT Method™

In this course Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more.

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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Heal Yourself, Change Your Life