IQ-110: Breaking the Fear Cycle: Empowering Children (And Ourselves) to Thrive
Have you ever wondered about the profound influence we have on shaping children’s perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and significantly impact their health, happiness, and overall ability to […]
IQ-109: The Underlying Triggers of a “Healing Crisis” & What Your Body Is Really Trying To Tell You
Have you ever wondered why your body sometimes feels “off” or experiences what is commonly referred to as a “healing crisis”? What if there’s more to it than meets the eye? In this quick IQ episode, Brandy explores the possibility that these experiences hold hidden messages and transformational potential. Discover how your body, with […]
IQ-108: Are You Subconsciously *Fueling* The Wounds That Are Keeping You Stuck?
Have you ever felt like you’re “fueling the wound” instead of “healing the wound”? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly transform them. Whether you’re new […]
IQ-107: Overcoming Loneliness: Recognizing Your Worth To Find Love And Connection
Tired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness–giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-filled existence with deep, meaningful relationships that will make us […]
171: Making Change Easier & Letting Go Of Emotional Triggers
We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding […]
170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)
It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or […]
169: Transforming Loneliness & Disconnectedness
If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don’t understand you, then you definitely won’t want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot […]
IQ-89: One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life
Love and connection are one of the most beautiful experiences we can have in life, and sometimes we forget to make them a priority except for the holidays. And for others, love and connection can seem to slip to the side, leaving the holidays feeling lonely (even when you’re surrounded by others). In this […]