171: Making Change Easier & Letting Go Of Emotional Triggers

Heal Yourself Change Your Life

We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding […]

170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)

Heal Yourself Change Your Life

It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or […]

169: Transforming Loneliness & Disconnectedness

Heal Yourself Change Your Life

If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don’t understand you, then you definitely won’t want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot […]