296: 2 Powerful Insights to Unlock True Healing With This One Simple Shift
The power to heal isn’t outside of you—it’s already within you, waiting to be activated.
In this inspiring session, Brandy works with a beautifully self-aware volunteer, Jane, who’s spent years trying everything to heal (medical treatments, alternative therapies, energy work) but still felt stuck. Together, they uncover how buried emotions and subconscious patterns were keeping her body in survival mode, blocking its ability to heal.
What if your body isn’t resisting healing… but protecting you instead?
You’ll discover:
The 2 powerful insights Brandy shares to help unlock the body’s natural healing ability
Why unresolved emotions like guilt, hurt, or resentment can hold you back—even when you’re doing “all the right things”
How to make one simple inner shift that can activate your self-healing power
Start your journey today and discover how to awaken the healing power already within you.
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.
Do you have questions about self-healing? Do you want to know how self-healing works? If so you can simply reach out to us at [email protected]
Free Resources and Frequently Asked Questions & Resources
(Please note, this is an AI generated transcript of this episode…)
Introduction
Welcome to Heal Yourself, Change Your Life. My name is Brandy Gillmore, and after recovering from my own life-changing injury, it's become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.
Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I'll provide you with a combination of practical and spiritual insights that you can use to master your mind and your energy to help you heal your health, yourself, and your life.
Let's begin.
Hello, and welcome. It is so wonderful to connect with you. I just love that you are here, continuing to expand your mind, your energy, your consciousness, your healing.. I just love it. And I just love today's episode. You are absolutely going to love our volunteer. She is so real and self-aware. She has a really beautiful heart even though she has been experiencing a lot of heartbreak and hurt. And one of the things that I love about today's episode is just you can see how emotions don't always make logical sense and yet even if they don't make logical sense they can keep you really stuck and hurt and affect your health and your life and it just just this episode is just it's divine timing because what you'll notice from it is how mixed emotions can really impact our health our well-being. And what you'll also notice as we dive in is she was in the same place as so many of us have been throughout our lives with working on healing is that's exactly what she mentions as we step in. She's like, you know, I'm doing all of the things for years, you know, she's been doing all the things for 10 years. And so I just have so much compassion and I just get it because of course, that's where I was doing every single thing I could think of every procedure every medical procedure every experimental day every every everything and the last thing that I thought that it could possibly be would be the subconscious mind programming you know that stuff that's hidden in the mind which as we step in you might think to yourself you know well is this hidden because it's an impactful thing so in my point being is that And the things that are in our lives also simultaneously feel hidden. They feel subconscious. It's a weird thing, if you will, and I'll show you what I mean as we dive in. And so on that note, let's go ahead and dive in. Our beautiful volunteer, her name is Jane, and you're absolutely going to love her. Here we go. Hi, Brandy. Hi, Jane. Hi, beautiful. How are you? I'm fine, thanks. How are you? I'm doing fantastic. Thank you. It's wonderful to connect with you. It's wonderful to connect with you. I'm so, so, so grateful for this opportunity. Thank you. Thank you. I love that. And it's so, so, so beautiful to connect with you. And what can I help you with, my dear? Well, I have a few things, a few illnesses. But the one that quite literally breaks my heart is my heart. I have a heart condition an arrhythmia. It's called SVT supraventricular tachycardia. And it presents us mainly tachycardia for me, but also skip beats, a crazy heart rhythm, yeah, just like a crazy heart. And I've had this for 10 years, maybe a bit longer. And at first they were quite manageable and very spread out. And well, fast forward to today I have them daily. And yeah, I kind of lost myself as a person because of them. I used to be so full of life, so sociable. I used to work outside my house. Now I work inside because I cannot be around people that need me for a job if I get an episode. I'm less and less sociable even though I love people because I always get episodes when I'm around people. Not always, but most times. I've just, yeah, I've become this. No, I haven't become, I know who I am, but I feel sort of trapped inside my body because it feels like my heart goes crazy because of anything. Triggers used to be much more clearer, like physical triggers, like bending over, bending down to pick something from the floor. that is 90 % of the time a trigger, for example, which is something that you do so many times a day, jumping, laughing, getting hiccups. I cannot exercise because I get this episode. And it's like, it's not like a tachycardia, like when you're running or when your heart beats fast, it's just from one minute to the other, something triggers the arrhythmia and your heart beating at maybe four times faster. And I need to do you kind of when it, when that happens, you kind of feel like you can feel your heartbeat throughout your body, right? Oh, absolutely. And it's super, super fast. I cannot speak normally. I mean, it's been so long that now I sort of manage it, quote unquote, manage it quite well. But, but I cannot, I cannot do, I mean, I so want to work outside. I so want to do so many things. Brandy, I want to be a mother. I want to get pregnant. It's been my dream forever, and I cannot see how I can do this like this, you know? And I've done everything just like you. And I've gone from the allopathic medicine. I've done everything there. Nothing worked. The functional medicine, the Ayurveda, the TCM, I've done the meditation, the visualization, the herbalism, energy medicine, homeopathy, all sorts of things. I've worked with hundreds of different kinds of practitioners and I cannot get to the root, to the pattern behind this and I absolutely 100 % believe I can heal. I know I can. I can go back to being that person, so full of life that I was, and that I so wish to be again. And I read your book, which was so clear, like this, the steps are really clear, there's something to do. But I don't think I did well in finding the pattern or patterns behind this. I understand. So I would love your help with that. And one other thing if I can mention which is another big thing because of course then I've got small things that I think are a consequence of well feeling trapped in my body and staying at home so long and not being able to do all the things that I want to do but also it's been 10 years since I've had this autoimmune skin condition in my groin area and yeah it's It's still there, it bothers, it's painful at times or it burns, it itches a lot. And it's also autoimmune, there's nothing to do. And I also tried to find meaning for both these things for so long. And I think I found so many different meanings over the years. And I worked, I did doc therapy, I did so many therapies like to work on these, say, traumas or whatever I thought was behind these illnesses or these presentations in my body, but they're still here somehow. I hear you, I hear you, bingo. All right, so let me jump in real quick. Okay, so I'm going to ask you to breathe and thank you for the background on that and I just don't want to ingrain anything any further so what I want to do is I'm gonna give me one second let me check in and give me one second bingo okay and bingo okay so so I'm gonna ask you to breathe and And I can't tell. So if I ask you, Bingo, are you in a relationship? - Yes. - Yes, okay. - 10 years now. - Yes, and can you give me your partners first initial please? - M. - Okay, and Bingo. And If I ask you, as far as your in -laws go, can you give me their initials? Yeah, it's L and R. Okay, and give me one second, bingo. And I'm sorry, and can you give me your parents' initials, please? Yes, it's S. Here we go, okay. And P. Okay, and can you go back to S, please? Yes, yes. Yes. Yeah. Okay. And so I'm gonna ask you to breathe. Thank you. And if I ask you how much you would say you feel like, I don't know that this is going to be the perfect wording, but if I ask you how much you feel attacked by us? Oh, 100%. Okay, so so I'm someone ask you to breathe. I love your awareness. Okay. So I'm gonna ask you to breathe. And if I ask you, bingo. If I ask you why you feel attacked by s, what would you say? I, I guess it's the, the way she behaves, I feel maybe more than attacked, I feel hurt, because of the way she behaved with me. I feel I'm her first daughter, her first born, and she was like the greatest mom ever. She loved me. I feel until I wasn't a kid anymore. I started having my own independence. I grew up. I wasn't an adorable kid, and She never, she started behaving, not neglectful or anything too serious, but it really hurt me. Oh, I'm having heart. Not palpitations, but I feel it. Uh -huh. I'm so going to ask you to breathe. Yeah. Okay, so I'm going to ask you to breathe. I don't like the way she is today, right now and the way she wants to connect with me I feel it's incredibly fake and it's like now she needs me or she wants me but then when I needed her she wasn't there and I'm still there with her because I don't want to hurt her and I want to have a relationship it's just I want to set boundaries which I do but it's always there's always something with her, she stops talking to me randomly, she gets annoyed. This year she didn't talk to me for the first four months, for example. I cannot tell her anything. She asks me how I am, but she doesn't want to hear about it if it's not amazingly well or if I have a thought about the past, for example, and I tell her about it, and and she feels attacked. And so she's always-- - Bingo, so I'm gonna ask you-- - Yeah, she feels attacked, yeah. - Bingo, okay, so I'm gonna ask you to breathe, okay? And I'm gonna ask you to breathe. And I want you to notice the part of you who wants to punish her from the past. Can you see that? - Yes, absolutely. - So I'm gonna ask you to breathe, bingo. And I want you to notice how much you felt unloved, and so you want to continue to punish her. You can see that, right? Yes, I can see that. Yet I also feel very sorry for her, and I want her to feel loved. I know it sounds contradictory, but I worry about her. - Yup, okay, now also notice the part of you who also feels guilty now for not doing more for her. Can you see that? - Yes. - Mm -hmm, zero to 10, how high? - Yeah, maybe eight, nine, 10. - Yeah, that's what I would have said, 10, 11. (laughing) Somewhere in there. So I'm going to ask you to breathe. All right. So let's go ahead and pause it just for a quick moment. You know, first and foremost, I just love herself, awareness. I love herself, honesty, just beautiful. And notice just this mix of emotions where she has so much hurt. You know, she's feeling like she loves her mom but then wants to set boundaries but then wants to punish her but then feels unloved but then feels like she's you know just all of these feelings where she knows she's loved but simultaneously feels like her mother doesn't really love her and all of these things going on and so there's a lot of emotion there's a lot of reaction there's a lot of hurt but there's also underneath a strong feeling of feeling not good enough and then there's so there's other emotions that are driving this whole thing and what you'll want to note is that these emotions of course they don't all make logical sense when we start to break it down she'll start to see it in a new way but the other thing is is that something she mentioned is that her mother loved her as a child, but as she grew up, she stopped loving her. And that's something you'll want to notice also because that is actually very impactful as you'll see coming up. And so that's where we're going as we step back in with our beautiful volunteer, Jane. Here we go. And then notice the part of you who's telling yourself that you can't do anything with her for her because now you can't do anything physically, et cetera, et cetera. So that's also your excuse. Can you see that? It's my excuse. Yeah. She just broke her foot and I'm in Spain, she was in Germany visiting my sister and my sister needed to leave and they asked me to go and I'm really scared of jumping into planes now which I didn't used to be and that was my excuse. I also want you to notice the part of you who's told yourself that she doesn't actually care about you. Can you see Yeah, yeah, that's so true, right? I mean, she doesn't care about you at all and never has right? No, she does in her own twisted ways, but she does yeah, so I'm gonna ask you to breathe In her own twisted ways Are they twisted? No, they're not the what I expect, but they're not that maybe it's it's the best she can do i know that i feel like okay so i'm gonna ask you to breathe so i'm gonna ask you to breathe bingo i want you to notice the party that's been stewing over feeling unloved okay now that's totally true right i mean your mom doesn't really love you i mean right - No, she doesn't, she tells me all the time. - Oh, she tells you, she tells you. And so I'm gonna ask you to breathe. So what would she need to do to be able to prove this to you? To like hike Kilimanjaro and put a flag at the top. Like what would she needs to do to be able to prove that to you. I'm going to ask you to breathe. Maybe it's enough. Maybe she actually has shown you that she loves you, and maybe she doesn't always show up the way that you want her to, but she's her and you're you, right? Yeah. Okay, so I'm going to ask you to breathe, And I'm going to ask you, Bingo, I want you to notice, by the way, can you see the part of you that's Bingo, that's been speaking poorly about her? Can you see that? Yes. Is that fair? For my husband. No, it's not fair. Bingo, to your husband. Yeah. And my friends, oh yeah. So you're okay if she starts speaking poorly and unfairly about you to her, to people in her life and all around that and everybody. You're okay with that, right? No. Well, why not? Because it's not nice, no. And it's not true. Bingo. I guess. Yeah. Bingo. So, notice for a moment, would you be able to speak more fairly about her moving forward to your husband, to your friends, and speak more kindly about her? Can you see that? Yeah. Okay. Sometimes she makes it hard, she behaves in a way, She talks poorly about other people herself all the time to me. She doesn't realize she's doing this, but she does it. She has negative energy. - Okay, wait a sec. But you do the same thing, right? - Not about other people. - But just about that. - I don't cry about my mother with my husband or yeah. - Yep, so I'm gonna ask you to breathe. Now notice what you're telling yourself, that once you grew up, that she stops loving you, right? Yeah. Now, if I ask you then how safe it feels to keep growing up? Not safe. Not at all. So notice how stuck your life feels. Yes. Yes. Bingo. Yes. Wash this. If I said to you, every time I drink water, it is unsafe and my mother does not love me. How much more do I want to drink water? No. No more. No. So you have now told yourself that by growing up, your mother does not love you. So how much does your body and your being and your life want to keep growing and growing forward? Yeah, Yeah, they don't. Oh, so you're stuck. Yes. Oh, very much. Oh But see you've told yourself that's how you get love is to stay small and to not continue to grow forward and grow up Yeah, if you grow up based on your subconscious patterns and what you're Feeling and telling yourself if you just keep growing up, your mother is going to love you less and less and less, right? I guess. I had never thought about it, but I guess so. Yes. Yes, absolutely. Yeah. So I'm going to ask you to breathe and take in the awareness. Thank God that's not true, right? Yes. Now let's say you had a child. What do you think the chances are your mom would want to be around your child? Oh, a medium percent. She already wants to have, yeah. So I'm going to ask you to breathe. Of course, that would mean you would need to stop speaking poorly about her to change that energy. And also, if I ask you to notice zero to 10, how much you want to punish her, your level is what? Yeah, I guess a million, yes, unconsciously, not in a harmful way, but yes, like in a revenge sort of horrible, but yeah, a revenge sort of way. You heard me, I want to hurt you by, yeah, but I'm hurting myself also. Bingo. Yep. Okay. Which is hurting your heart. Yes. Or in quote, breaking your heart, as you mentioned, and we won't call it breaking, we're just now fixing it, but I'm going to ask you to Bingo, and uh, and I'm gonna ask you to breathe all right So let's go ahead and pause it just for a quick moment. You know again. I just love her self -awareness I love how much she really actually loves her mom and Just her heart and her wanting to connect and of course there's so much hurt around it and upset and then this extreme feeling of wanting to punish her mom so there's just all of this mix of emotions which again I love her self -awareness and her self -honesty it's just beautiful obviously she didn't put these emotions here on purpose you know they this is how the mind programming is stuck and it needs to be fixed now this is also part of the reason that she is so stuck is this is that she's told herself you know if she as she grew up she got less and less and less love so there's a part of her you know as she mentioned in life she's been stuck this is part of the reason why but also I mean imagine if she does have a baby now notice she mentioned her mom would want to see the baby at a million percent and likely with these patterns what would she want to do she'd probably want to punish her mom and not let her see the child as much or what not like so there's just all of this these mix of emotions that are keeping her stuck here because of the punishment pattern because of these things so it's just this is an extreme stuckness and also of course telling herself that if she keeps growing up as she grew up it's less and less in love you know less and less love from her mom but another piece that you'll notice is that her mom actually asked her to come visit when she broke her foot and she's setting boundaries and she so even when her mom is loving her and wanting to connect with her she's saying oh it's you know it's in her own twisted way and and she says you know it's so there's all of these feelings and you can see that they're also on both side where you know where she mentioned when she tries to talk to her mom if she mentions up the past and all of that her mom immediately feels attacked and so it's just this feeling of stuckness and hurt that of course needs to move forward and be resolved and so often people can get stuck here in life in relationships where something that happened in the past or whatnot and they have a hard time moving it forward for a variety of different reasons but ultimately when we really start to change to transform to get rid of the patterns and the punishment that's ultimately what we need to do is to start healing to start transforming and of course also change the patterns because so often what will happen is even if a person does again and again and again or it then shows up in different relationships so of course it's tricky because it's not just the situation the change needs to ultimately happen on the inside and really be rewired and repatterned in the subconscious mind and so a real change is key and so that's where we're going as we step in with our beautiful volunteer, Jane. Here we go. - Now, wouldn't it be amazing? And you've heard me talk about, you know, patterns continue to breed and attract more of the same thing, right? - Yeah. - Wouldn't it be amazing if you had this pattern continue on in different areas in different areas of your life over and over. I mean, wouldn't that be incredible? Not at all. Not at all, right? No, not at all. Not at all, actually, right? Yes. Not at all. So, I'm going to ask you to breathe. So, it would be great for you to change this completely, right? Yes. Of course. Great. So, I'm going to ask you to breathe. And I'm going to ask you to be willing to change, to really, really, really, really change. Now, your mom deserves to be punished at a million, though, right? No, no, she doesn't. Like at 10 million, right? No, she doesn't, she doesn't. I don't want that for a relationship either. But when she hurt you, she did so on purpose, No. Oh. Yeah. Oh. What did she do? I guess the best she could with what she had, she wasn't the best, but it was her best. Gotcha. And how many children, how many siblings do you have? One. Okay. And so I'm going to ask you to breathe, and if I ask you how much you felt like you got replaced, what What would you say a million percent? That's another issue. Yes No younger sister. Yeah, yeah notice Notice Your your mom completely replaced you, right? No, she didn't Yeah, like it sometimes. Uh -huh. So I'm going to ask you to breathe. Bingo. Now if I ask you how good is your sister at connecting with your mom? At seven, I'd say. She's much better than I am. Bingo. Yeah. So let's say the... Bingo. Okay, let's go this way. So an ask you to breathe and as far as your husband, if I ask you how close he is with his parents, what would you say? A 10, yeah. Both of them? Yeah, he has a really nice-- You wait a second. Wait a second. You mean that he can love his mom and his dad at the same time? Yes. But I mean-- Has it been where you're Where are you going? Where my dad be? Yeah, my mom can love me. Yeah? Your mom can love you and your sister at the same time? She can. No. Yes, yes. No. My god, yes. It's just I'm jealous of my sister. Her sister's accomplishments and when my mom talks... So I'm gonna ask you to breathe and I want you to notice you plan on only having one child because you could not love to correct No No, more than how many how many children waiting? Oh More than one at least two. No, you can only love one child or the other you can't love multiple children No, that's not true. Yeah, you're Oh, so I'm going to ask you to breathe and I want you to notice your feeling of intense jealousy. Can you see it? A million percent. I hate to feel this way because I know it. I acknowledge it. It's a million percent. Bingo. And I'm going to ask you to breathe and now I want you to notice also How jealous you are with your husband. What's your level of? His relationship with his parents or if he spends too much time on this that the other or anything Other than you. What would you say? No, he doesn't his He's my rock. He's he's been with me. Uh -huh Bingo So I'm gonna ask you to breathe, bingo, that, that, that, that, that, bingo. So I'm gonna ask you to breathe, so out of curiosity, When you have a child, if he loves that child a lot, how are you going to respond to that? Oh, with love, with joy. So I'm going to ask you to agree. So if your mom loves your sister, how are you going to respond to that? With - Oh, yes, why is it so hard for me? - So I'm gonna ask you to breathe. Could you imagine if one person could love two people? Oh my gosh, this would be crazy, right? - No, no, I do, I love multiple people. My friends, my husband, yeah. - Yeah, wait, wait, wait, wait, wait, friend. You only have one friend, right? You wouldn't have two. No, I have more than one and I love them. Yeah. Yeah, absolutely. Yes. So you love them differently? Yes. Oh, I mean, I love, I love them. I mean, it's love, but yeah, because relationships are different. Yeah. Exactly. So I'm going to ask you to breathe and bingo. Yes. If I ask you how much you have had patterns of jealousy in the past, even other than just your mother. Oh, yeah. Well, with my sister, as long as I can remember, because of my father as well, because my father and my sister had a very close relationship at the beginning of life, my childhood, and then I had the best relationship with my father. But I still was very jealous towards my sister. - Thank you, okay, give me your father's initial. - P. - Bingo, thank you, thank you. That's why I was looking at your partner, your husband, but Bingo, that was the other jealousy piece. Now this is the thing. How great is it gonna be when this pattern just keeps showing up in a variety of different ways in your life as it already has with your father, with your mother, with your sister, sister, etc. I mean, it's going to be amazing. Right? No. No, my heart cannot take it any longer. Okay, but not only your heart, but why would you want to do that to your life? No, it's horrible. I don't want to feel that way. No, absolutely. Exactly. So if you think about the solution, we need to punish your mom. And that's the solution, right? With Punisher, we speak poorly about her. We get angry at her. Punisher get revenge. That's it. Right? - Yes. - Yes, so I'm gonna ask you to breathe, thank you. Thank you, fantastic, beautiful, beautiful, beautiful, fantastic. And I'm gonna ask you to breathe and you notice how ridiculous that sounds. When you become consciously aware of what's happening, you go, oh my gosh, I need to change this. You can see that, right? - Yeah. - Great. - I do, now that you're telling me about it, I do realize patterns of jealousy, definitely, but not like a mean jealousy if that exists. But for instance, with my friends who have kids, they speak up. breathe. Yeah. And notice exactly what you said is you used to be able to be around people, but now anytime you're around people, it happens all of the time, etc. You can see that, right? Yeah, I see what they have. And I compare. Yep. Yep. Yep. Yep. Yep. I hear you. I hear you. Why am I interrupting? Because I want to be careful that you're not ingraining the pattern anymore. Sure. So I'm going to ask you to breathe. And I want you to notice how your extreme jealousy, this extreme jealousy pattern, I want to call it yours, but the pattern, right? Then creates also simultaneously an extreme feeling that itself is not good enough. Can you see that? Yes. Yes. Zero to 10. How much? 10. Yes. Yes. So the autoimmune triggers because as you're feeling jealous towards others, then like even notice how you feel like your sister followed in the footsteps your mom wanted, etc, etc. And as a result, you are just not good enough and she is. Can you see that? Yes. Yes. Now, of course, that is not even true at all, but notice the way that you feel and the way you're telling yourself that. You can see that, correct? Yes. Yes. 100%. Yes. So I'm going to ask you to breathe. You know, honestly, this is what's coming up for me is this. Is I want you to notice how much your emotions feel extremely intense. Can you see that? And I say to myself all the time, "Come on, I know I feel so much, but I want to be able to experience laughter or emotion without my heart setting off. It goes crazy." Okay, but I'm going to ask you to breathe. but yes and if I ask you how much when you get jealous you feel like you're going intensely crazy if you will with emotion can you see that yes yes yes yes so so I'm gonna ask you to breathe and give me one second this is what's coming up from what's coming up for me I'm just going to navigate this and just narrate this for a second. What's coming up is this is what it's saying. If you ask me, "Do I feel like we can get this transformation all of the way there?" I would say the answer is not. I would say that there's tools. When you get triggered, your emotions are And, and what I would say is honestly, if you, what I would say is, is if I were you, I would take this information and I would go through my video course to really, really master your emotions, because if you ask me in this hour that we're together, this time we're together, if I feel like we can get you all of the way there, I would say that I want you to have tools and techniques and feel empowered in your health and your life and give me one second. In other words, if I said it in another way, your awareness to the pattern. So the great thing is it was easy to identify. We noticed, hey, your mother, etc. So that was, you know, we identified that within minutes, right, of just looking and seeing what the issue is and the pattern. So the great thing is, is we can see that, give me one second. The willingness to change, the great thing is, is you can see how to start changing. You can see that not punishing your mother, not speaking poorly about her. So you can see not wanting to punish her, not wanting to speak poorly about her, and also changing the jealousy pattern, realizing that you guys can really be loved. You can you can see these patterns that really need to change and need to become ingrained in a new way, right? You can see that, right? Yeah. So, and even towards your getting rid of the jealousy pattern with your dad and then showing up with your mom and whatnot, but instead feeling good, but also not feeling bad about self. So I'd actually want you to feel also a self love and feeling good about self and really changing it. So you see, there's, you always hear me say there's multiple ingredients, right? Yeah. And what I would say is, is my biggest suggestion would actually be to take these patterns and these and, and, and start actually, I would strongly recommend going into my video course and actually working through these specific things, feeling empowered. Just because when I step into your emotions, knowing that it's connected with your heart and also, but just the level of intensity, of pure intensity of your emotions, I feel like if you're going to do this, you need to have the tools and the techniques. So it's like, I want to go into teaching you tools and techniques on how to shift your impression of that. - I read your book. I've been doing the exercises daily. Like I know those tools and techniques and I'm ready to start doing them now. If that's, I've got my power vision. I do the, all the techniques you, I took my time reading your book. The thing is that I was kind of overwhelmed with the information of, I don't know what my pattern is and I don't know what to really work on. I did work on self -love. I thought my pattern was another one, more like a frustration pattern, but I am so willing and so ready to start doing, to repattern. Having this information is so powerful to be able to change it. Fantastic. Then you could do exactly that. Of course, the video course does go a lot deeper into tools and techniques and what, so it's a lot, it helps you to start shifting your emotions and whatnot and et cetera. Like, honestly, I fit everything that I could in the book as you can see, it's a lot of information. - Yes. - Yeah, so either way, that's where I'd want to go from here. I don't, That that give me one second. Yes, it's like big it's like if emotions are connected to somebody's heart and there's a trigger there do I want to like I just I want you to feel empowered with this. Give me one second. What am I saying further? Number one, do I think that we could shift this by the end and it's gonna be gone? No. Do I feel like, 'cause notice you have triggers, triggers of them feeling really reactive. You can see that, right? Yeah. Yeah, so there's that. Bingo. Give me one second. It just keeps coming. It goes back to the intensity of emotions, and it's saying some techniques to change them. Give me one second. Best and highest. Bingo. If I were to give you basically this, bingo, okay, said in another way, if I told you that I have emotional triggers that are affecting my heart, how would you feel about jumping into trigger or not trigger, et cetera, et cetera, if there are emotions that are affecting my heart? Would you jump in like a bowl in a china shop, or would you, or would you want to be delicate with that? I think I see your point. I would want to be delicate, but I'm so ready. I have them all the time. I know how to manage them. I get it. And what it takes is genuinely transforming them. Okay. Genuinely transforming them. So what I would say is bingo. That, that, that bingo. Again, one of the big patterns, one of the biggest, biggest, biggest, biggest, biggest, biggest patterns is you feeling like it's safe to keep growing up because you have told yourself as soon as I got grown, as soon as I grew up I got replaced. Can you see that? Yes. So if I ask you, what is it going to take for you to feel safe to grow up? Well, first understanding, now that I understand this, that I have this information, it's so much easier to see it, to understand, and to be able to change it too, to try and catch myself whenever, if I ever have those thoughts. And also I can see it in my life. It's, it's, it's so clear now that you pointed out, it's in all the areas of my life that I, not, yeah, that I didn't continue to grow. Actually, I sort of did backwards. No, bingo, bingo. Okay. So I love that awareness. So this is what I'm saying. Have you ever listened to podcast episodes when you hear me push people before? Yes. Yes. So what I'm saying is these are connected to your heart emotions and I don't want to push. I want you to sit with this. I want you to grow from this and expand into the new and and that's what I want you to do. I can't. It's a safe arrhythmia though. And I have my episodes all the time. If that's if I understand it's a benign arrhythmia I can't do any, I mean, it's just the heart beating like crazy, which I then get every day. Nevertheless, if you want to push a bit, I hear you. I hear you. Do you hear me? Yes, I do. Okay. So watch this. So watch. Yes. If I said I don't feel safe to have a dog, how much are you going to push me to have a dog. - No, I won't. - So if in your energy, it is not felt safe to grow up for a long period of time. How much should I push you to do that? - No. - No, we need to program you to do that. So you need to start seeing that you can connect with your mom in a loving way and still grow up. It needs to be a real change. We can't just say bing, you feel safe to grow up. Does that make sense? Yeah. Okay. So what I would say is this, is that with your power vision, starting in that you can grow and it's going to be great with your mom and grow and it can be great with your mom. Does that make sense? Yeah. Okay. Bingo. So I'm going to ask you to breathe. Bingo. universe. So when I check into the universe, I say, is it safe to push her further zero to 10? I get a negative 12. So okay, I have to listen to the universe that says, let you digest this. I can't crash. Okay, so I can look the brandy, uh, bingo, bingo. Uh, give me one second. So notice what I'm asking you that you have to be able to feel safe moving forward. Does that make sense? Yes. You have to be able to feel safe growing up. Does that make sense? Yeah. Yeah. Okay. So universe says I cannot push beyond that point. Okay. But for you to get this in to see it with more clarity, to trust it to see it to it to know it, to trust it, that it is safe to continue to grow up. Does that make sense? Yeah. Bingo. Great. So give me one second. Best and highest. Bingo. Best and highest. So I'm being asked to leave it here to not push, okay? Okay. All right. So if you could work on this to then really get it in who see that it is safe, and that would be that. But if I ask you zero to 10, how good you are at connecting with your mom? Zero to 10, what would you say? - One. - Yes. So imagine if I said to somebody, hey, you're good on a bike? Oh, at a level one? Okay, go. - No, right, yeah. - What's that? - Yeah, no, it doesn't make sense, yeah. - Bingo. So Now from this new mindset, I want you to show yourself that you're good at getting love and connection and you really can do it. Does that make sense? - Yeah. - So the difference between what you and I are saying is this and it's great. But like you're saying, look, it doesn't matter and I totally get it. Does it matter? I want to just push, push, push, push, push, let's go. And I'm like, okay, reality's got to step in here. We need reality. We We need reality, say you can connect with love and connection with your mom moving forward in a beautiful way. Does that make sense? Yeah. Bingo. Beautiful. I love your self awareness. I love your self awareness. So even if you were to start getting a feeling of connecting with your mom moving forward, that's exactly what you need. Does that make sense? Beautiful. It does. - It absolutely does, yeah. - Beautiful, beautiful, beautiful, beautiful. All right, so it has been such a pleasure connecting with you, take your time, integrate it. It does take real change. Now how many times at the end of the podcast do you hear me say it takes real change? - Oh yeah, always and I know, I absolutely want to change, yeah. - Great, so real change, let's see you connect with your mom, Okay. Okay. So I'm going to ask you to breathe and fantastic. I love your awareness, beautiful. I love it. And Bingo. And I wish you a most wonderful rest of your day, okay? Thank you. And likewise, Brandy, I cannot thank you enough for this opportunity. Thank you. Thank you. You are absolutely so, so, so welcome. You're so welcome and you're so beautiful and it has been such a pleasure connecting with you. My pleasure. Thank you, Brandy. Thank you. Have a great day. All right, so let's go ahead and bring everything together. And you know, first and foremost, I just love her. I love her heart. I love her self -awareness. I love her desire to heal and to transform. And she's just beautiful. She's just really beautiful and also just that feeling of saying, you know, just push, push, push. I, I totally resonate with that and I get it. And I would have said the same thing if I were her. And yet when we stop and look at it for a moment, you know, when I will push somebody is a lot of times I'll push somebody to see in a different way, to think in a different way, to feel in a different way and in her situation what where we're at right here is the feeling of really being willing to genuinely change and I want to speak to that for a moment because so often you know I'd even on the end of every single podcast I always say I make it look very easy to get results it does take real change and what I really love about this session one of the many anything is that you can see it really does take a genuine change. So the analogy that I just used at the end is I said, you know, if somebody's good at riding a bike at a level one, do you just send them on their way? Definitely and say, okay, just go, go for it. And so definitely not. And so part of the real change in this situation is being able to connect with her mom as an adult and connect with her mom and feel that and experience that and of course the feelings notice the things that she mentioned is that you know even when she does connect with her mom sometimes she brings up the past and her mother feels attacked or she wants to punish her she's wanting to set boundaries so she has all of these emotions that are coming up that are of course interfering with her ability to connect. It's like trying to ride a bike, and by the way, as you're trying to ride a bike, you're doing backflips and cartwheels and whatnot, it makes it harder to ride a bike using that same analogy. And so my point is, is that her really creating that genuine change to show up and connect in a loving kind way is going to be so important. And the beautiful thing is, it, there is a gift. It's that when we create these changes, it is, it's huge. Now, of course, the other key is, is that even if she changes as the relationship with her mom, repatterning it, really changing on the inside is important for healing. Because if not likely, it can show up somewhere else in a relationship with anybody else. It's just, that's how energy and patterns work. So that's another thing. Now, another key piece is this, is really about moving forward and that it's safe to grow up. Now, of course, in her mind, she feels like, of course, it's safe to grow up on some levels, but then telling herself over and over and over that it's not safe, that growing up was the problem creates a deeper programming in the subconscious mind so she's really going to need to feel safe. Now keeping in mind emotions are not logical so even in my own situation where I felt this feeling of fear I also felt you know the survivors guilt, guilty for surviving and part of my mind of course said why would I feel guilty for surviving or maybe you've heard people say before things like this, where they say, you know, I feel guilty, even though I shouldn't, I feel so bad. And that's my point is that even when we start to get logically, when we have our minds wrapped around, you know, what we should do or the change or whatnot, we go, well, we should do this. Well, that's nice to get our conscious mind there. But getting our nervous system there, our emotions they're creating that real emotional shift is key for healing and so that's the emphasis that I really want to bring about is that feeling that we really need to create that genuine change and that's the insight that I want to bring to you or leave you with is exactly that is I want to invite you to look at your relationships in your life and even ask yourself Can you change them? Could you genuinely show up in your own life in a more loving way, in a more connected way? Like, what could you do to bring even more love, more harmony, more connectedness in your own life? Or, by the way, if you are somebody who has had a pattern of feeling fear towards the future, what could you do to make it feel safe. Now, by the way, I have worked with people who loved success. They loved their success, extremely successful, and also got it in their mind for whatever reason that it was not safe to succeed. So then their conscious mind was so driven towards success and then at a subconscious level, they felt it was unsafe. And so they were so stock for these reasons. My point being is that it's not just in relationship, but it can be in life. We need to make sure that we really genuinely feel different, not just consciously, especially by the way, if you're somebody who's very headstrong, I get it. You know, feeling that determination, that willingness to push through, to drive through, and as you can tell from Jane's energy. It's just beautiful. I love her determination and her strength and her self -awareness. I love it. And when it comes to transformation and mind programming and healing, we really, really have to change at a deeper level so it feels different. It's key. And so those are the insights that I want to leave you with today to really think about these in your own life and see if there's something that you can take from this and apply to your own life. All right, so that said, it has been such a pleasure connecting with you. And as always, I want to ask you to take just a quick moment to hit the share button on this episode. You know, share it with somebody you love, somebody you care about, or somebody you don't even know, because the more that every single person in our world feels happy and healthy and loved and loving, the better this world is for all of us. And so please do take just a quick moment to hit the share button and please do make a point to have a most wonderful, incredible happy, healthy rest of your day. And I look forward to connecting with you on the next episode. We'll see you there. Thank you for listening to Heal Yourself, Change Your Life. All of the time, people reach out and say how much these episodes have given them hope or touched their heart or helped them stay positive in hard times or even woken them up to a completely new level of awareness of how amazing we all really are. If today's episode touched your heart or expanded your mind in any way, please do me a favor and be sure to share it with those you care about or those you know who really need it. As more and more people become empowered, it really will change our world for the better. That is the point and the power of these demonstrations is to create a radical shift in our world consciousness by showing everyone what we are all capable of. And of course each volunteer will really need to follow through to reinforce their programming to maintain their results. But the point is for you to see that you really can create rapid results in your health and your life if you really understand how to use your mind. You're incredible. And I do want to be clear, though, that most people will not get results this fast on their own. I make it look very easy because of the discoveries that I made. You'll want to remember that there's so much more going on in our minds at a deeper level than people realize. That said, if you want to send me any questions or comments, come visit me on my website at brandygillmore.com/podcast, and if you're currently experiencing physical pain and would like to be a volunteer on the show, you can sign up there as well. Lastly, please remember, if you do have any health issues, you won't want to avoid your doctors. Instead, you'll want to continue seeing them and make it your goal to blow their minds with what you're capable of with your mind. Thank you.
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. This podcast is for educational purposes only and is not a substitute for psychiatric or medical care.
If you struggle with negative thoughts, chronic pain, or chronic health issues, please continue seeing your doctor as recommended. Think of self-healing and mind-body healing as ways to partner with your doctor—keeping them informed and working as a team—so you can feel empowered in your health journey and fully embrace what’s possible through the power of your mind, emotions, and energy. Genuine change and consistent follow-through are key. Please enjoy this self-healing podcast.
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Please remember that genuine change and follow-through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.
Disclaimer: This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This content is for individual use only and may not be copied, reproduced, or used for training purposes, including artificial intelligence (AI) training.
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