Heal Yourself. Change Your Life
What if the very thing keeping you stuck is something you don’t even realize you’re doing? In this episode, we explore key distinctions that could be the difference between staying stuck and experiencing a massive breakthrough. You’ll hear about one woman who spent decades searching for answers—only to have a life-changing realization in minutes. Plus, we uncover a common mindset mistake that could be quietly working against you, even when it feels like you’re doing the right thing. If you’ve been working on healing, shifting your energy, or transforming your life, this episode might just be the missing piece you need.
Tune in now—you don’t want to miss this one! And if someone in your life needs this insight, hit the share button and spread the love! Listen now!
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IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.
Do you have questions about self-healing? Do you want to know how self-healing works? If so you can simply reach out to us at [email protected]
Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx
If you have found yourself asking any of these questions such as:
Welcome to Heal Yourself, Change Your Life
My name is Brandi Gilmore, and after recovering from my own life-changing injury, it’s become my mission to share with others the same discoveries I made that changed my health and my entire life. Our minds are truly incredible. The placebo is proof of this.
Each week, I will take this simple awareness to a whole new level. I will even coach live callers to free themselves of physical pain using only their mind. And then I’ll provide you with a combination of practical and spiritual insights that you can use to master your mind and your energy to help you heal your health, yourself, and your life.
Let’s begin.
Hello and happy, beautiful day to you! On today’s episode, I want to talk to you about the importance of mastering your mind and energy. And the reason that it is key to take you to the next breakthrough and the key distinctions you need to know.
By the way, part of the reason that I want to share this with you is because so often I see people doing something that keeps them stuck, but they don’t realize it. And those key distinctions are crucial.
In last week’s episode, I worked with this beautiful volunteer, Corrine. If you listened to that episode, you may recall that when she came in, as soon as we started, basically, we said hello, and then she said:
“By the way, I want to give you some advice. You can’t help me. Nobody can. I’m one of those cases that nobody can help.”
And as we got into the session, just minutes into the session, she goes, “Oh my gosh, this all makes so much sense now.”
That’s what I love! Not only did she have this huge breakthrough—where she had been stuck for 40 years trying to heal herself—but she also has this beautiful heart and loving energy.
Now, my point is that she had been searching all this time and felt like nobody could help her. And I love her perseverance. I just resonate with that so much because that’s exactly what happened during my own injury.
I spent several years stuck in misinformation. And let’s be honest—my injury was in 2003, so that was over 20 years ago. And as I was going through it, there was a lot of misinformation, and it’s just continuing to increase.
What I ultimately want to do on these Master Your Mind episodes is point out the key distinctions that people are overlooking. And to be honest, one of the biggest challenges for me is speaking to those distinctions because my goal isn’t to make anybody feel wrong.
At the same time, these distinctions are everything. The more you have clarity and master your mind, the easier it becomes to get results.
Think about when you first start working on a computer. You may want to throw it out the window because it’s not doing what you want. But as you get better with it, it becomes one of your most effective tools.
The same is true with the mind. Our minds are the most advanced computers, and the more we understand how to use them, the more it changes everything—from healing to transformation and beyond.
A big issue that I see often is that people unknowingly link negative information to positive emotions.
For example, someone may feel like they want to be happy, but deep down, they believe it’s not safe to be. That’s exactly what we talked about in the last episode: Corrine felt that every time she was happy, something bad happened. So she was afraid to be happy.
This happens all the time—people inadvertently link up negative beliefs in their mind as they are doing mind work.
Let me share an example. I worked with a woman who had a lot of defensiveness around self-love.
She had been working on affirmations for 15 years to boost her self-love. The affirmations she followed every day were:
“I love myself. I love myself. It doesn’t matter what anybody else thinks. I love who I am. I love myself. I can stand up for myself. I can speak up to others.”
Now, compare that feeling to this:
“I love myself. I love others. I love who I am. I love this world. I love this about me and that about me.”
Do you notice the difference?
In the first set of affirmations, she was literally programming defensiveness into her mind. So for 15 years, she was unintentionally reinforcing the feeling that she had to always stand up for herself against others.
At a deeper level, she also felt guilty about loving herself. She had a belief from childhood that it was selfish and egoic to love herself.
So not only was she defensive, but at a subconscious level, she also felt guilt for loving herself.
Once we worked together, she said, “Oh my gosh, this makes so much sense!” And from there, she was able to reprogram her mind in a way that truly empowered her.
The more we understand our minds, the more powerful we become. We can tune in, understand how it works, and create pivotal changes.
By the way, it’s not just about personal transformation. Imagine if our healthcare system truly opened up to the power of the mind. The more we all understand how the mind works, the more change we can create for our world.
Key Takeaways from Today’s Episode
If you enjoyed this episode, please hit the share button. Share it with someone you love, someone you care about, or even someone you don’t know. The more people who are empowered, happy, healthy, and loved, the better this world becomes for all of us.
Thank you for listening, and I look forward to connecting with you in the next episode!
If today’s episode touched your heart or expanded your mind, please share it. The point of these demonstrations is to show what we are all capable of.
If you’d like to send me any questions or comments, visit my website at brandygilmore.com/podcast.
And remember—if you have any health issues, continue to see your doctors, but make it your goal to blow their minds with what you’re capable of with your own mind.
Thank you.
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. This podcast is for educational purposes only and is not a substitute for psychiatric or medical care.
If you struggle with negative thoughts, chronic pain, or chronic health issues, please continue seeing your doctor as recommended. Think of self-healing and mind-body healing as ways to partner with your doctor—keeping them informed and working as a team—so you can feel empowered in your health journey and fully embrace what’s possible through the power of your mind, emotions, and energy. Genuine change and consistent follow-through are key. Please enjoy this self-healing podcast.
© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved.
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Please remember that genuine change and follow-through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.
Disclaimer, Safety & Protecting Our Work and Volunteers:
This content is provided by Brandy Gillmore and her team for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical treatment without consulting a qualified healthcare professional.
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