Have you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today's episode, Kristen, our volunteer, shares her journey of spending years in therapy.
Despite her best efforts, she has felt stuck and weighed down by trauma. However, this episode will show you how our minds can become stuck if they are programmed to do so. It offers profound insights, allowing you to witness and comprehend the significance of programming, along with key insights that you'll want to be aware of in your own programming.
Topics: depression, self-blame, fear, safety, self-healing, suicide