247: Letting Go of Guilt, Blame, and Self-Punishment to Radically Heal Yourself

Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging.

In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirly, a remarkable volunteer who has been grappling with chronic illness, guilt, and self-blame for many years. These feelings have significantly impacted her health and well-being.
Join us as Brandy helps Shirly uncover the patterns of thinking and feeling that keep her stuck. Discover the key complexities of self-healing and the necessity of addressing deep-rooted emotions and beliefs to achieve true, radical healing.
If you're ready to explore the profound connection between your mind, emotions, and health, and take steps towards freeing yourself from self-inflicted guilt, this episode is for you.

Come join us!

If you'd like to watch the video episode you can watch it here.

View episode transcript

Topics: self-blame, guilt, punishment pattern

Are you ready to learn how to do this?

Heal Yourself, Change Your Life

From Illness To Wellness: 4 Easy Steps To Transform Your Health & Life With The GIFT Method™

In this course Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more.

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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