254: Releasing Pain and Guilt: Embracing Change and Setting Boundaries with Love and Kindness

Have you experienced lingering pain with no apparent cause? Have you felt stuck in your healing journey, searching for answers that never seem to come? If so, this episode is for you.

In today’s episode, Brandy works with our lovely volunteer, Cordelia, who faced severe health issues that left doctors baffled—they couldn’t find a cause. But what unfolded was something completely unexpected. As Cordelia’s story reveals, the real answers didn’t come from medical tests but from a profound shift in her mindset.

Brandy dives deep into one of the most crucial distinctions in healing: the true gift isn’t found in the struggle—it’s in the change.

She’ll share one of the biggest misconceptions in the healing journey—the belief that illness or pain is the gift. Many hold onto this idea, thinking that the struggle itself brings value. But the real gift isn’t in the problem—it’s in the transformation we create within ourselves.

So often, we get stuck in old patterns, believing that struggle is part of the process. But the truth is, real healing happens when we embrace change and reprogram our minds in new ways.

This episode is packed with eye-opening insights that will challenge what you think you know about healing. If you’ve ever felt lost, stuck, or confused in your journey, Cordelia’s story will inspire you to see healing in a whole new light. Come join us for this powerful and transformative episode—you won’t want to miss it!

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About Brandy Gillmore

Meet Brandy Gillmore – World-Renowned Mind-Body Healing Expert

Brandy Gillmore is a best-selling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Celebrated for her groundbreaking approach to healing and life transformation, Brandy’s inspiring journey began with healing herself from disability, freeing herself from reliance on a wheelchair, walker, and cane. 

She then achieved the unprecedented: demonstrating the healing power of the mind in mere minutes, with results verified by thermal medical equipment.

Her pioneering work has been published in the Health Medical Journal and featured in award-winning documentaries, numerous docuseries, and TEDx talks

Today, Brandy inspires audiences across the globe, sharing her breakthrough discoveries with people from all walks of life—including top celebrities, professional athletes, devoted parents, and individuals passionate about personal growth—empowering them to unlock their potential, heal themselves, and transform their lives.

Discover the transformative power of mind-body healing by watching Brandy’s free self-healing online course here —your first step toward unlocking your innate ability to heal and thrive!

Ready to learn how to heal yourself?

From Illness To Wellness: Discover the 4 Easy Steps To Transform Your Health & Life With The GIFT Method™

In this self healing course, Brandy shares the exact things she did to heal (even when doctors told her there was nothing more she could do) so you too can be empowered with tools and techniques to heal yourself and change your life. Click here to learn more…

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Note: If you are hearing or sight impaired or have any other medical issues that would inhibit you from fully accessing the podcast, please reach out to our team at support@brandygillmore.com and we will be happy to assist you.  

Also, please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor.

Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing.  Please enjoy this self-healing podcast!

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