Welcome to Heal Yourself. Change Your Life. I’m Brandy Gillmore and what I’m most known for is helping people to create radical transformations and even demonstrating the power of the mind and self-healing under medical equipment so you can see the results and. My work has even been published in a medical journal because it’s truly incredible what we are all capable of when we understand our own minds at a deeper level.
So whether you’re new to this work or you’ve been studying the Power of the Mind for many years. I love that you are here. I love that we’re on this incredible journey together, and I look forward to sharing breakthrough information with you. That said, on this podcast, I’ll share two types of episodes.
First, self-healing episodes, where I share key insights from working with live volunteers. And the second type are where I answer questions from the audience. That said, if you’d like to volunteer or submit a question, come visit me at BrandyGillmore.com. On that note, let’s dive in.
So many people reached out after last week’s episode mentioning that they have the same type of pattern of feeling upset towards injustices and wanting to know even more about that because it is so common that people can feel that very way. I mean, let’s be honest, it’s an injustice and a lot of us have been trained.
To feel that way. We feel like we’re supposed to feel that way, to feel upset, to feel angry, to feel this feeling of just, you know, just feeling outraged by the situation. And I get it. I used to feel that very way until I realized how much it was impacting my own health. And if you recall, if you listened to last week’s episode, that was the exact same thing that was impacting our beautiful volunteer.
Was these feelings, these feelings of feeling outraged and upset by injustices. And so that’s what I want to talk about is a few healthy ways to start shifting these because when you stop and think about the awareness that they can impact your health, your life, your happiness, and you start to look at ’em in a different way.
You can start to see that changing them is going to be crucial for healing, for happiness, for your life. And so that’s what I want to share with you today is three simple things that you can do to start changing these patterns in your own life. And so the first one is perspective, of course. And the reason that is, is because so often.
If we’re feeling upset about an injustice, we can feel like it’s the right thing to do that in fact, if we weren’t upset about it, that we’re somehow a bad person. And by the way, that is how I felt during my own injury with, you know, of course mine was a bit different as far as my emotional pattern. It had to do with survivor’s guilt.
Which is kind of a, a cousin, if you will. It is, it was connected to that feeling of also feeling injustices, but it was even the feeling of feeling guilty about surviving guilty, about being happy and healthy. And, you know, that was connected to my own injury and, and all of those things that I had to process.
And at that time I felt that it was good for me to be guilty, like it was the right thing to do, to have survivors guilt. It meant that I had a conscience, that I was a good person, and by the way, that if I wasn’t guilty. That I was like a bad person with no conscience and didn’t care, and that’s what it meant to me in my old misfired mind.
And so that’s the reason that the first thing, the first insight to really changing this has to do with perspective. Because I know so often when it comes to this pattern of feeling upset and RA outraged about injustices, that that’s exactly how a person feels. They feel like, you know, like being upset and outraged means that you’re a good person.
It means that you care. It means that you know you, you have a good heart and you have a conscience. And if you didn’t get upset and outraged. Then of course, then it means what You don’t care that you’re a bad person, that you’re selfish or a narcissist or whatever it is. People will have that linked up, and I’ve seen it all of the time.
And of course what we want to have is ultimately healthy programming, like a healthy way to process it. Because if we’re just honest with ourselves on how the mind body connection works, you know, we all know that stress affects the physical body. And so imagine somebody that every time they’re outraged and every time they’re upset and they’re upset, and they’re upset if every single time that’s creating negative energy and negative biochemistry in the body, well, that’s not helpful.
And so all the time I’ll see people who are on the healing journey wanting to heal, and then simultaneously, you know, good caring people, they’re continuously outraged and upset. About what’s going on in the world or this thing or that thing. And unfortunately it keeps them from healing themselves. And so that perspective is powerful.
And by the way, in my own life, changing from survivor’s guilt, which felt like that meant I was a good person to wait a second, how do I still care without feeling guilty for my own life? How do I still care? And process this in a healthy way that enables me to be healthy and still care and still have compassion, but still care.
And so that is the second insight that I wanted to share with you is exactly that, is decide how you want to feel. And that’s what I did with my own life is I said, okay, well wait a second here. I, I need to find this way where I still absolutely care. But I don’t have to feel guilty. I don’t have to take on the, the weight of that.
How do I really want to feel? And not only that, but ultimately what we wanna do is we also want to look at how do we want to act or react not from a place of anger or upset, because that doesn’t help. I mean, imagine if somebody is feeling a sense of, you know, injustice. Like if you felt injustice in your life.
If everybody gets angry and upset and depressed or stressed because of it, would that really help you? It wouldn’t. It wouldn’t help you at all. But if everybody said, okay, let’s stay positive. Let’s really feel empowered. Let’s change the world. Let’s, let’s take positive action. Let’s make the world a better place.
That would be a great energy to be. So my point is, is looking at it in that positive way. But also realizing that adding anger and upset and frustration doesn’t. Add in a positive way to, to anybody’s life, to their life, to your life, to anybody’s life, and it perpetuates the problem. So deciding how you want to feel is, of course, key.
Now, again, just kind of emphasizing as far as perspective goes and really wanting to change it, getting that locked in is going to be so important because I, I can tell you right now, even as I’m mentioning this. There will be some people who will be listening to this and thinking, oh my gosh, if you don’t feel outraged by something, you must be a bad person.
Because it’s that ingrained. But again, like if you think about it, and that’s, if you think about it for a moment, that’s part of the reason that last week’s episode, I started it out, uh, with under, with thinking about somebody you love, meaning that if there’s somebody who you love, who is. Wanting to heal, wanting to be happy.
And maybe it’s your a child, maybe it’s your spouse, maybe it’s your parent or your sister, or your brother or your friend or whoever that is. But if you picture somebody that you love is outraged every time they see an injustice and you love this person. But every time they see an injustice here, an injustice there, an injustice, they’re looking for them.
They see them and they’re outraged and upset. All of the time, and they’re outraged and upset and you know, by the way, that can affect their health, their happiness, their health, their life, their energy, all of that, and they keep being outraged and upset over all of these things. How long would you want them to do that for?
You know, probably not very long. If you really care about this person’s health and longevity. You probably would not want them to do that on an on ongoing basis. And so that’s the thing is that you’d want them to probably have a healthier way where they’re not having to feel bad, where they can want good for everybody in the world.
They really genuinely want that, but they’re not needing to feel bad over and over and over again and so, or upset or enraged. And so just food for thought because again, if perspective is not locked in, if you feel bad for feeling good. Yeah, then that right there can keep you stuck. So just food for thought.
So first one, perspective. Second one, deciding how you want to feel instead, or even how you want to feel, and even how you want to take action on it. If there’s something you can do, that’s a beautiful place to be, is that actionable place of empowerment. You know, so often people look around the world and they say, well, I can’t change this, I can’t do that.
I can’t. And they feel that sense of disempowerment, but. The more you can operate, of course, from a place of empowerment, what can you do? What if everybody around the world started saying, well, I can do this, I can do that. Like what happens if more and more of the, the do-gooders, more and more people, uh, are doing, you know, and being more and more so, and by the way that leads to number three is that there are going to be situations where you can’t necessarily do anything.
And in which case, you’ll want to just have compassion. And what I mean by that is this is, if I take an unfortunate example, you hear me all of the time, say, you know the, a woman with an abusive father might leave him and find the abusive boy, boyfriend, boss, spouse, et cetera. That pattern can unfortunately continue.
Now that’s well known in psychology, repetition, compulsion, reenactments, attachment theory. So we know patterns unfortunately can continue on. And so as much as somebody like to, you know, change the pattern of what somebody else is continuously attracting, it’s up to each person to also step into their power and to not.
Attract that. And of course not blaming the person. You know, if you know my story, you know, I had an injury, I’ve had, I’ve had my fair sheriff stuff, you know, and thank God I’m not doing that anymore. But, uh, but my point is, is that not blaming the person, you know, I, my injury is not my fault, but I can also see.
That I had things in my subconscious mind that kept my body from healing and attracted certain circumstances and whatnot. And so coming from that mindset where we can all have compassion and that we also realize that. There are some things we want people to change, but we have to trust that they can do it and them to step into empowerment and, and, and that is important.
And it’s like, you know, if you think about, a simple way to think about it is if you watch a young child learning how to walk. You know, they stand up, they fall, they stand up, they fall, they stand up, they fall. Before you know it, they stand up and they’re running around getting into everything. Now, of course, when they’re standing up and falling and they’re, you know, standing up and falling, you wanna help them, you wanna hold them, you wanna make sure they don’t fall.
You wanna do it for them, but you can’t because then they won’t get it. And so in some cases it’s also, you know, watching people emerge from. That place and, and believing in them. And, and so maybe it’s, it’s believing and encouraging and great job. And, and maybe, maybe that’s it. Or maybe just waiting and watching and trusting and believing and having compassion, and maybe that’s it, you know?
And, and it’s just being in that place. So my point is, is it not taking everybody else’s things on? But if you think about it in this way, not feeling enraged, not feeling upset, not feeling reactive. Not ne not letting it negatively impact you, but instead really genuinely being in a place of compassion and understanding and wanting the best for the world.
And really wanting that change. So those are a few things that you can do once you decide how you’re wanting to be and being willing to make that change. It is key. And again, that’s the reason that I went back to perspective a few times is because I’m gonna tell you right now, there are some people it is so locked in and that it feels bad.
To be okay. And I used to be one of those people, you know, survivor’s guilt. If you’ve heard my story, you know, I was there in a, in a big way, you know, with survivor’s guilt and, and all of that regarding nine 11 and other things as well. And so that’s the insight that I want to share with you is that, and, you know, this topic comes up over and over again and what I really appreciate is if you think about last week’s podcast episode where I worked with our beautiful volunteer, Veronica.
As I was working with her, her eyesight as she really, as she started shifting this and some other patterns as well, but this was a key pattern. As she started shifting this, she could see with more clarity again. So part of what we were working on with her, it was of course her vision and being able to see, because everything was blurry and so she was like, oh my gosh, I can, I can see my name.
And so it was beautiful watching her create that shift and seeing. The impact that it makes, and that’s part of the thing with mind body healing that can be so tricky is these invisible emotions, if you will. It’s hard to see that they actually affect your physical body. I mean, if you think about it, if somebody’s embarrassed, their face turns red so you can see it.
Or if somebody’s really, really nervous, they can get an upset or nervous stomach or perspiring, you know, and sweating and sweaty palms or whatnot, or anxiety, panic attack. You could see the emotional connections in real time, but with patterns like anger and feeling upset about injustices, a lot of that’s going on internally.
So you don’t see the impact of that. And so when people start to see it and that’s when you go kind of wake up and you go, wait a second here, well that’s, there’s gotta be a healthier way to process this, to still care. And to still be a good person and feel like a good person and still care without also self-sabotaging or taking on the negativity at the same time, so it becomes impacting to self.
So, or to your loved ones or whatnot. So food for thought, um, in creating this change, and of course by the way, if you are somebody who it is experiencing some type of health issue, there is a link for a free training in the show notes that can give you a deeper understanding of. Mind body healing and how to get results and all of that.
So there, that is available as well. And I want to ask you, please do take just a quick moment to hit the share button on this episode. You know, share it with somebody you love, somebody you care about, or somebody you don’t even know. Because the more that every single person in our world. Feels healthy and happy and loved and loving, truly, the better this world is for all of us.
And so please do take a moment to hit the share button and please do have a fantastic, amazing, wonderful rest of your day. I look forward to connecting with you on the next episode. We’ll see you there.
Thank you for listening to Heal Yourself. Change Your Life. If you’d like to become a volunteer or join our members area, you can do so by visiting BrandyGillmore.com. Also, please remember to be responsible with your health. This podcast is for inspirational purposes only. You won’t want to make any changes to your medication or to your medical care based on this podcast, nor would you ever want to avoid seeing your doctor.
Instead, it’s best to see your doctor regularly. Keep them informed on what you are doing, and you could make it your goal to blow their minds with what you are capable of with your mind. Thank you.
