SUBSCRIBE TO PODCAST
Empowering. Mind-expanding. Radical Healing!
- All Episodes
- IQ Episodes
- Volunteer Episodes
- All Episodes
- IQ Episodes
- Volunteer Episodes
IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions
Ever feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead to misunderstandings, hurt feelings, and even guilt. In this insightful quick IQ episode, Brandy shares valuable strategies to shift stress-induced ...
Play Episode →
208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life
Have you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn't just an emotion; it's a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the magic that happens when we take control of our mind and create real change. Brandy works with a lovely volunteer, ...
Play Episode →
IQ-128: Is Compassion or Sympathy Better for Healing? (They Are More Different Than You Realize!)
Have you ever found yourself caught in a moment, looking at someone struggling and thinking, “I feel so sorry for them, that's rough”? Or perhaps you've had instances where you gazed into the eyes of someone facing adversity and felt compelled to say, “You got this, I truly believe in you”? If you've experienced both, then you've tapped into two distinctive emotions: sympathy and compassion. In today's thought-provoking podcast episode, Brandy discusses a listener's insightful ...
Play Episode →
207: Moving On From The Past and Mastering Your Mind & Energy For An Amazing Life
Patterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can actually perpetuate the issue and keep you stuck. This is the case for our lovely volunteer this week, Bogie. As Brandy works with him, she shares several profound insights including the importance of working with your mind in a specific ...
Play Episode →
IQ-127: The Power of Perspective: Celebrating the Big Picture of Life
Have you ever found yourself quickly judging others or getting caught up in pointing out their flaws? It might seem harmless, but did you know that being overly critical can actually hurt you too? Often, we fall into the trap of being overly critical of others, unaware of the self-inflicted wounds we're causing. It's easy to overlook our own judgmental tendencies. However, all too often people can get stuck in negativity and a subconscious “mission” ...
Play Episode →
206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for Perfection
Have you ever felt the pressure to mold your partner (or yourself) into society's version of ‘perfect'? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they overcome the feeling of being stuck and embrace the beauty of authentic love – a love that sees, recognizes, and ...
Play Episode →
IQ-126: Cultivating a Beautiful Relationship With Money and Life
Have you ever considered how your feelings about money might be affecting your health or relationships? In this quick IQ episode, Brandy shares the surprising connections between our financial mindsets and other aspects of our lives. But more importantly, she shares insights on how to transform that relationship, leading to not only financial wellness but also improved health, stronger relationships, and a happier life. So if you're someone who's struggled with the balance between ...
Play Episode →
205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance
Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it's impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on making profound shifts to improve their relationship not only with themselves and each other but their relationship with money as ...
Play Episode →
IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can't Let Go
Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: “How come I overthink everything?” And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon. So, if you've ever felt overwhelmed by ...
Play Episode →
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we've desired, only to be overwhelmed by a rush of guilt later on. If you've ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. In this week’s podcast episode, Brandy works with two volunteers, a beautiful married couple, who are feeling stuck financially, which ...
Play Episode →
IQ-124: What is the Difference Between Feelings and Emotions
Have you ever wondered about the difference between emotions and feelings? Many of us carry subconscious emotional patterns without realizing how they impact our health, happiness, and relationships. In this Quick IQ episode, Brandy dives into a frequently asked question: What is the difference between emotions and feelings, and why does it matter? Using relatable examples and practical insights, Brandy unpacks how emotions are our energy in motion and how feelings allow us to sense ...
Play Episode →
203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling unconnected in her relationships and life. As Brandy works with her to unravel the very things that are contributing to ...
Play Episode →
IQ-123: Lift Your Energy: One Simple Step to Love Life Again
Have you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this feeling all too well, having experienced it during her recovery from an injury—a struggle that many can relate to, especially ...
Play Episode →
202: Liberate Yourself From Guilt & Allow Great Things To Happen
Have you ever felt like your past mistakes just won't let you move on? You're not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even our physical health. In this enlightening episode, join us as Brandy works closely with our volunteer, Jamie. Jamie has been ...
Play Episode →
IQ-122: Discover Love, Balance, and Our Place in the Universe
Ever pondered the deeper purpose of our existence? Or how love intertwines with our life's journey? In today's quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We'll explore the delicate dance of giving and receiving in life, and the possible consequences when that balance tips too far one way. Can too much giving leave us empty? And how does this intricate balance tie ...
Play Episode →
201: Cultivating Worthiness: Embracing Deserving and Receiving
Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, “I don't deserve this” or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health issues that are impacting many areas in her life. And as Brandy helps peel back the layers of emotional patterns ...
Play Episode →
IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life
Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today's world, it's easy to get caught up in a cycle of negativity which can really hold us back. This week's quick IQ episode is truly insightful as our patterns shape our lives and are powerful influencers of our thoughts, emotions, and ...
Play Episode →
200: Break Free from Defensive Triggers for Better Health and Happiness
Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's episode, we'll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s session, Brandy helps her unravel patterns of resistance and defensiveness that have been stalling her healing and transformation. These patterns, ...
Play Episode →
IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing
Are you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness and its subtle yet significant impact on our health. Brandy's deep insights will inspire listeners to take that first step towards a more fulfilling life, healthier lifestyle, ...
Play Episode →
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it's so deeply ingrained, you're not even aware of its presence. Today's episode continues with the second part of our transformative session with our wonderful volunteer, Barbara. As you may recall, Barbara has been wrestling with chronic pain, ...
Play Episode →