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- All Episodes
- IQ Episodes
- Volunteer Episodes
IQ-104: From Emotionally Reactive to Emotionally Intelligent Parenting: Preventing Negative Patterns
As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children's emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn key insights on emotional programming in parenting and empower yourself with the tools to raise emotionally intelligent children. Don't miss ...
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183: Hidden “Everyday” Actions That Can Be Surprisingly Linked To Illness
Did you know that our subconscious actions and daily activities can have a significant impact on our health and well-being, and many people are not even aware of it? Unfortunately, illness is increasing exponentially around the world. It's easy to overlook, but the rise in illness and disconnection in our world is evidence of its power. In this week's episode, we dive deep into the subconscious factors that can lead to health issues, hurt, and ...
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IQ-103: Breaking Negative Habits & Overcoming/Preventing Addiction: Key Insights for Transformation
In this insightful IQ episode, Brandy addresses topics sparked by our listeners' questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the world and sways our choices and habits, often without our conscious awareness. Whether you're looking to break free from negative ...
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182: The Importance Of Receiving & Perspective To Heal
In today's fast-paced world, it can be easy to get stuck in our own ways of thinking and become closed off to new ideas and viewpoints. However, sometimes it is necessary to step outside of our comfort zones and consider alternative perspectives in order to heal, move forward and grow. And today’s episode is full of powerful insights on this topic which is so common, and an area where a lot of people can get ...
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IQ-102: Not Getting Sucked into Fear – Immerse Yourself In The Solution
Welcome to this episode of IQ, where we dive deep into managing fear and anxiety that is so prevalent in today's world. It's true that more and more people are getting sucked into the fear story, and it's not just limited to adults. Even children are experiencing fear and anxiety, which can be detrimental to their growth and development. We live in a world where fear is constantly being fed to us through various mediums, ...
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181: Embracing Self-Value for Healing and Growth
In today's uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. In this episode, Brandy works with a beautiful volunteer, Gabby to embrace the life-changing power that arises from truly valuing oneself. You won’t want to miss this heartwarming and inspiring episode that could very well be the catalyst for a profound shift in your own health and life. In it, Brandy shares powerful insights to ...
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IQ-101: Key Insights for “Parenting” (Use These Powerful Tips for Your Kids Or Your Child Self)
As parents, we want to ensure our children grow up to be healthy, confident, and successful individuals. In this thought-provoking IQ episode, Brandy shares the importance of “parenting” wisely, especially when using rewards to foster a growth mindset, resilience, and overall well-being. She also shares common mistakes that might surprise you, which is key when working with the mind. Join us for these key insights that can help you become a more effective and empowered ...
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180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love
In today's powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the cycles keeping you stuck in pain, illness, or painful relationships. She also shares invaluable insights on self-compassion and self-love, while ...
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IQ-100: Tapping Into Your *Real* Feelings To Manifest Love & Health
Do you feel like you've been searching for love for what seems like forever, only to come up short every time? Maybe you've tried everything you can think of, but nothing seems to work. The truth is, there is an abundance of love available to all of us, but we need to tap into our *true* feelings to access it. In this insightful episode, Brandy shares a key insight that is often overlooked when it ...
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179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children
Are you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? Self-criticism can hold you back and keep you in pain. And, even if you want to heal, some counterintuitive mind programming can perpetuate the issue, keeping you stuck. ...
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IQ-99: The Top 2 Keys to Self-Love & Self-Care
Self-love and embracing self-care aren’t always easy to come by. While it is crucial for our well-being, many people struggle to create genuine self-love, particularly those with impostor syndrome or feelings of guilt. These subconscious beliefs can hinder our ability to create meaningful changes in this area, especially for women who may feel like they're not a good enough mom or not worthy of self-love, or taking the time for self-care. In this episode, Brandy ...
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178: Seeing The Good In Self & In Others
If you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us – including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divine timing, as we explore the importance of shifting our mindset and seeing the good in ourselves and others. Listen in as Brandy works ...
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IQ-98: Freeing Yourself From People Pleasing
Have you ever felt pressure to “do” or “be” in a certain way in hopes to make sure everyone likes you or, have you ever felt that if you didn’t please everyone, they would abandon you? These feelings are very common. So too, is the underlying fear of being judged and the tricky ways it can lead us down a path of people-pleasing and caring too much about other people's opinions. In this week's quick ...
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177: Relationships (Healing & Manifesting Love) & Healing Self-Blame
Are you struggling to manifest the relationships you desire – including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health – but it doesn’t have to be that way. These patterns can manifest problems in your health and in your relationships. But once you transform them, you ...
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IQ-97: A Simple Mindset Exercise: A Simple “Test” To See If Your Mind Is Aligned With Happiness Or Hardship
This is one foundational “test” to help you see if you're aligned with happiness or hardship. In this quick IQ episode we delve into the fascinating world of the subconscious mind and explores how it can affect our health and happiness. Many of us struggle with negative emotions and limiting beliefs that hold us back, but often these patterns are deeply buried in our subconscious, making them difficult to identify and address. Brandy shares a ...
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176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame
For many of us, empathy is part of our nature where caring for others is an instinctive drive, yet if we are not careful, guilt can arise when we become too invested and try to fix everything, even when things are beyond our control. Balancing support with freedom is key – recognizing that we cannot fix every problem and allowing our loved ones to learn from their own experiences (without us feeling guilty) and become ...
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IQ-96: Creating More Understanding & Love In Your Relationships
In this short but powerful IQ episode, Brandy shares a perfect reminder that relationships can blossom to new levels when we strive to truly understand…and be understanding of one another. Brandy also uncovers the counterintuitive nature of not feeling understood in your relationships. You’ll discover key things you can do today to create real change in your life that can profoundly affect all of your relationships. Tune in to gain invaluable insight into how creating ...
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175: Letting Go Of The Need For Control In Your Relationships & Creating More Love & Encouragement
When it comes to the wellbeing of our loved ones, we often feel compelled to provide assistance and guidance. Unfortunately, however, what might be seen as good intentions could actually have detrimental outcomes on our relationships with those most important in our lives – not only for their health but also ours. In today’s podcast episode, Brandy works with a lovely volunteer, Sharon, who has been struggling with multiple health issues that don’t seem to ...
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IQ-95: What If It's Easier To Heal Yourself Than You Think?
Many times people overwhelm themselves on their healing journey. They think they have to be “perfect” to get real healing results. And that they have to work through every painful childhood trauma or wound they've ever had. Or in other cases, people try to avoid their real feelings and they attempt to check out. But at the end of the day, all of these approaches typically leave people feeling stuck or overwhelmed and without results. ...
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174: Finding The Beauty In Yourself & Your Healing Journey
All of the time I hear from people who have been stuck on their healing journey and become self-critical of themselves, and that can actually make things worse. In this podcast episode, Brandy dives back into the rest of her session with our beautiful volunteer, Princess, as she fully releases her pain. You are going to love today’s episode! It’s about beauty, appreciating self, not criticizing the healing journey, and so much more – ...
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