Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266)

So often, people are working with their mind, exploring spirituality, self-help, personal development, and new ideas about the body and healing. And while some of these ideas can feel exciting, mind-expanding, or even empowering at first, they can also create subtle conflict at a deeper subconscious level.

For example, a person may begin believing that negative emotions are “stored” or “trapped” in their body and are impacting their health. And while emotions can absolutely show up in the body, there is an important distinction between feeling emotion in the body and believing negative emotions are literally trapped inside of you.

That belief may sound helpful or even empowering on the surface. But at a deeper level, it can create a contradictory subconscious emotional response, such as fear, angst, stress, or a sense that something is wrong inside the body. And when the nervous system is receiving that type of fear-based message, it can work against the empowered emotional state that is important for self-healing.

Further, when we look at mind-body healing at a deeper level, we can see that a person does not need to “remove” stored emotions from the body in order to begin creating a shift. Instead, when a person begins to recognize that emotions can shift in the present moment, it can feel deeply empowering. It may seem like a small distinction, yet it can elicit a completely different emotional response.

And this is just one example.

In this quick IQ episode, Brandy Gillmore shares how certain well-intentioned healing, spiritual, and self-help practices can sometimes work against the very transformation a person is trying to create. She unpacks how to begin noticing whether your inner work is helping you feel more empowered, connected, safe, loved, and alive, or whether it may be quietly creating more stress, fear, or conflict beneath the surface.

If you have been working on healing yourself and still feel stuck, this episode may help you uncover the hidden patterns quietly working against you, so you can begin shifting your mind in a more loving, empowered direction.

Do you have questions about self-healing? Do you want to know how self-healing works? If so you can simply reach out to us at [email protected]

Free Resources and Frequently Asked Questions & Resources

Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

  • How can I heal myself from chronic pain or illness?
  • How does self-healing work?
  • How can I use the power of my mind?
  • How is it possible for somebody to heal themselves?
  • How can I change and transform my health, happiness, relationships or life?

Programs & Coaching

Full Episode Transcript
This transcript was generated using AI and edited for clarity and accuracy. While every effort has been made to ensure correctness, minor discrepancies may exist. If you have questions or notice any errors, please contact us.

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IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. This podcast is for educational purposes only and is not a substitute for psychiatric or medical care.

If you struggle with negative thoughts, chronic pain, or chronic health issues, please continue seeing your doctor as recommended. Think of self-healing and mind-body healing as ways to partner with your doctor—keeping them informed and working as a team—so you can feel empowered in your health journey and fully embrace what’s possible through the power of your mind, emotions, and energy. Genuine change and consistent follow-through are key. Please enjoy this self-healing podcast.

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved.

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder.

Unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Please remember that genuine change and follow-through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

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Disclaimer, Safety & Protecting Our Work and Volunteers: 
This content is provided by Brandy Gillmore and her team for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical treatment without consulting a qualified healthcare professional.

This content is for personal use only. It may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. These boundaries help protect our volunteers, the integrity of the work, and those engaging with it in good faith.

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