158: Self-Love, Self-Acceptance, And Approval

What if a lack of self-love and a lack of feeling of approval or acceptance was holding you back or affecting your health?  The feeling of wanting approval or acceptance is a very real and common human experience. Many people experience feelings of wanting approval or acceptance, whether it be from parents, a caregiver, spouses, […]

157: Accepting Your Sexuality & Letting Go Of Guilt

 Feeling the need to please others can lead us down an unhealthy path of self-judgment. In this podcast episode, Brandy continues working with Dave, who has had some guilt and shame-related struggles that affect his health and sleep. This episode takes an unexpected turn and provides some insights you won’t want to miss. Listen […]

156: A Deeper Understanding Of Your Brain

Your mind is a powerful tool, and understanding how your brain works can be life-changing. In part two of Brandy’s session with her wonderful volunteer, Dave, Brandy helps him go deep to identify key programming that has been counterintuitive and affecting his health and happiness. This is the perfect podcast episode for anyone who wants […]