180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love
In today’s powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the […]
179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children
Are you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? Self-criticism can hold you back and keep you […]
178: Seeing The Good In Self & In Others
If you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us – including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divine timing, as we […]
177: Relationships (Healing & Manifesting Love) & Healing Self-Blame
Are you struggling to manifest the relationships you desire – including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health – but it doesn’t have to be […]
176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame
For many of us, empathy is part of our nature where caring for others is an instinctive drive, yet if we are not careful, guilt can arise when we become too invested and try to fix everything, even when things are beyond our control. Balancing support with freedom is key – recognizing that we cannot […]
175: Letting Go Of The Need For Control In Your Relationships & Creating More Love & Encouragement
When it comes to the wellbeing of our loved ones, we often feel compelled to provide assistance and guidance. Unfortunately, however, what might be seen as good intentions could actually have detrimental outcomes on our relationships with those most important in our lives – not only for their health but also ours. In today’s podcast […]
174: Finding The Beauty In Yourself & Your Healing Journey
All of the time I hear from people who have been stuck on their healing journey and become self-critical of themselves, and that can actually make things worse. In this podcast episode, Brandy dives back into the rest of her session with our beautiful volunteer, Princess, as she fully releases her pain. You are […]
173: Feeling Secure and Confident in Self (And Why It’s Important For Your Healing)
We all want to feel confident in ourselves, but many of us struggle to embrace the feelings of confidence. Feelings of not feeling good enough, insecurity, or lack of confidence can impact every area of your life, from your relationships to your happiness. It can also impact your health and prevent your body from healing. […]
172: Feeling Hurt In Relationships Can Affect Your Healing
If you’ve been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today’s podcast episode, Brandy continues with our beautiful volunteer Paula. You’ll absolutely love her. She is so sweet, and self-aware and vulnerable with her emotions. It’s just beautiful. […]
171: Making Change Easier & Letting Go Of Emotional Triggers
We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding […]
170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)
It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or […]
169: Transforming Loneliness & Disconnectedness
If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don’t understand you, then you definitely won’t want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot […]
168: Stepping Into Personal Empowerment & Healing The Need To Seek Approval From Others
Are you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seeking validation outside of our true […]
167: 3 Common Ways People Block Their Healing & Transformation
Are you unknowingly blocking your healing and transformation? Unbeknownst to us, we may be limiting our own progress. All of the time, Brandy works with people who get stuck in certain areas of their life, and often the answers are buried deep within our subconscious mind, so much so that we can find ourselves justifying […]
166: Happiness, Success and How it Can Affect Your Health
So often, people may have underlying feelings of judgment towards greed or even feel guilty for feeling happy or feeling as though others will be jealous if they’re happy or successful. Unknowingly, these feelings can impact your health and your life. In today’s episode, Brandy works with Veronica to help her identify subconscious emotional patterns […]