173: Feeling Secure and Confident in Self (And Why It’s Important For Your Healing)
We all want to feel confident in ourselves, but many of us struggle to embrace the feelings of confidence. Feelings of not feeling good enough, insecurity, or lack of confidence can impact every area of your life, from your relationships to your happiness. It can also impact your health and prevent your body from healing. […]
172: Feeling Hurt In Relationships Can Affect Your Healing
If you’ve been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today’s podcast episode, Brandy continues with our beautiful volunteer Paula. You’ll absolutely love her. She is so sweet, and self-aware and vulnerable with her emotions. It’s just beautiful. […]
171: Making Change Easier & Letting Go Of Emotional Triggers
We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding […]
170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)
It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or […]
169: Transforming Loneliness & Disconnectedness
If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don’t understand you, then you definitely won’t want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot […]
168: Stepping Into Personal Empowerment & Healing The Need To Seek Approval From Others
Are you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seeking validation outside of our true […]
167: 3 Common Ways People Block Their Healing & Transformation
Are you unknowingly blocking your healing and transformation? Unbeknownst to us, we may be limiting our own progress. All of the time, Brandy works with people who get stuck in certain areas of their life, and often the answers are buried deep within our subconscious mind, so much so that we can find ourselves justifying […]
166: Happiness, Success and How it Can Affect Your Health
So often, people may have underlying feelings of judgment towards greed or even feel guilty for feeling happy or feeling as though others will be jealous if they’re happy or successful. Unknowingly, these feelings can impact your health and your life. In today’s episode, Brandy works with Veronica to help her identify subconscious emotional patterns […]