180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love
In today’s powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the […]
179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children
Are you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? Self-criticism can hold you back and keep you […]
178: Seeing The Good In Self & In Others
If you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us – including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divine timing, as we […]
177: Relationships (Healing & Manifesting Love) & Healing Self-Blame
Are you struggling to manifest the relationships you desire – including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health – but it doesn’t have to be […]
176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame
For many of us, empathy is part of our nature where caring for others is an instinctive drive, yet if we are not careful, guilt can arise when we become too invested and try to fix everything, even when things are beyond our control. Balancing support with freedom is key – recognizing that we cannot […]