215: Transforming Your Mindset To Heal Yourself & Your Life: The Power of Rapid Change
Our mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new […]
IQ-135: Pivotal Insights for Self-Healing and Transformation
Do you ever find yourself questioning why certain healing approaches don’t seem to work, or feel like you’re stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became […]
214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment
Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You’re not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your […]
IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing
Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and […]
213: Spiraling Upwards Into Hope and Healing
Have you ever felt trapped in a downward spiral, wondering if there’s a way out? In life, it’s easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there’s […]
IQ-133: Breaking Free From Perceived Selfishness For A Happier Healthier Life
Have you ever stopped to think about what being ‘selfish’ really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our subconscious minds, can lead us down […]
212: The Hidden Power of Subtle Emotions On Your Health & Life
Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It’s not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly […]
IQ-132: Unlocking Your Inner Power: The Transformational Benefits of *Conscious* Presence
In our fast-paced world, it’s easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment? Yes, it’s more than just being physically present. It’s about being consciously, intentionally present – fully engaged in what […]
211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt
Have you ever felt trapped in a relationship misstep, as if you’ve lost yourself, and yearned for the strength to make it right without drowning in self-blame? It’s a path many walk. We have all made mistakes at some point in our lives, sometimes unknowingly, and other times fully aware of our actions. While […]
IQ-131: Harnessing Love and Empowerment for Global Shifts In Consciousness & Healing
Have you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body’s physiological responses including our health. In this enlightening IQ episode, Brandy dives […]
210: Invaluable Insights We Can Learn From Other People’s Mistakes
Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today’s heartfelt episode, Brandy works with Sally, our courageous […]
IQ-130: Does Menopause Have To Be Hard? Navigating Menopause with Empowerment and Grace
Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You’re not alone. Most of us have been led to believe that menopause is a phase filled with hardships. Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and […]
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. […]
IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions
Ever feel overwhelmed by life’s constant demands? It’s a feeling many of us know all too well in today’s fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead […]
208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life
Have you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn’t just an emotion; it’s a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the […]
IQ-128: Is Compassion or Sympathy Better for Healing? (They Are More Different Than You Realize!)
Have you ever found yourself caught in a moment, looking at someone struggling and thinking, “I feel so sorry for them, that’s rough”? Or perhaps you’ve had instances where you gazed into the eyes of someone facing adversity and felt compelled to say, “You got this, I truly believe in you”? If you’ve experienced both, […]
207: Moving On From The Past and Mastering Your Mind & Energy For An Amazing Life
Patterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can actually perpetuate the issue and keep you stuck. This is the case for our lovely volunteer this week, Bogie. As […]
IQ-127: The Power of Perspective: Celebrating the Big Picture of Life
Have you ever found yourself quickly judging others or getting caught up in pointing out their flaws? It might seem harmless, but did you know that being overly critical can actually hurt you too? Often, we fall into the trap of being overly critical of others, unaware of the self-inflicted wounds we’re causing. It’s easy […]
206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for Perfection
Have you ever felt the pressure to mold your partner (or yourself) into society’s version of ‘perfect’? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they […]
IQ-126: Cultivating a Beautiful Relationship With Money and Life
Have you ever considered how your feelings about money might be affecting your health or relationships? In this quick IQ episode, Brandy shares the surprising connections between our financial mindsets and other aspects of our lives. But more importantly, she shares insights on how to transform that relationship, leading to not only financial wellness […]
205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance
Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it’s impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on […]
IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can’t Let Go
Ever wonder why your brain feels like it’s stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: “How come I overthink everything?” […]
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we’ve desired, only to be overwhelmed by a rush of guilt later on. If you’ve ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. […]
IQ-124: What is the Difference Between Feelings and Emotions
Have you ever found yourself lost in a whirlpool of emotions, unable to distinguish sadness from anger, or joy from contentment? You’re not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down […]
203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling […]
202: Liberate Yourself From Guilt & Allow Great Things To Happen
Have you ever felt like your past mistakes just won’t let you move on? You’re not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even […]
201: Cultivating Worthiness: Embracing Deserving and Receiving
Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, “I don’t deserve this” or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health […]
200: Break Free from Defensive Triggers for Better Health and Happiness
Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week’s episode, we’ll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s […]
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it’s so deeply ingrained, you’re not even aware of its presence. Today’s episode continues with the second part […]
IQ-74: Creating An Empowered Life With Genuine Self-Love
Self-love can often be seen as a selfish act, but nothing could be further from the truth. When you love yourself, you are empowered to be better able to show up for those around you, and it’s so important to healing and health. In this quick IQ Episode, join Brandy as she shares a powerful […]
IQ-73: Identifying Hidden Emotional Patterns
In this quick IQ episode, Brandy shares her insights on the importance of identifying hidden emotional patterns. She provides key examples that illustrate how these patterns can affect everything from relationships to health–and why radically transforming them is so important for living a happy life! She also takes a question from a listener about common […]
IQ-72: A Simple Way To Start Transforming Relationship Patterns In Your Life
People have ongoing hurts they experience from their relationships. Some of these patterns begin from our childhood or through childhood wounding. Others develop later in life. However, the way you relate to people in your life can have a big impact on both the quality of those relationships and your health. In this short episode, […]
IQ-71: Overcoming Common Misconceptions About Money & Success To Live A More Spirit-FULL Life
Most of us have beliefs about money or success that are ingrained – even at a young age. We may not even be aware of them, but they can have a powerful impact on our lives. This IQ episode can help you get honest about your beliefs around money and success, as Brandy addresses a […]