215: Transforming Your Mindset To Heal Yourself & Your Life: The Power of Rapid Change
Our mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new […]
IQ-135: Pivotal Insights for Self-Healing and Transformation
Do you ever find yourself questioning why certain healing approaches don’t seem to work, or feel like you’re stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became […]
214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment
Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You’re not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your […]
IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing
Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and […]
213: Spiraling Upwards Into Hope and Healing
Have you ever felt trapped in a downward spiral, wondering if there’s a way out? In life, it’s easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there’s […]
212: The Hidden Power of Subtle Emotions On Your Health & Life
Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It’s not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly […]
211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt
Have you ever felt trapped in a relationship misstep, as if you’ve lost yourself, and yearned for the strength to make it right without drowning in self-blame? It’s a path many walk. We have all made mistakes at some point in our lives, sometimes unknowingly, and other times fully aware of our actions. While […]
210: Invaluable Insights We Can Learn From Other People’s Mistakes
Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today’s heartfelt episode, Brandy works with Sally, our courageous […]
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. […]
208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life
Have you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn’t just an emotion; it’s a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the […]
207: Moving On From The Past and Mastering Your Mind & Energy For An Amazing Life
Patterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can actually perpetuate the issue and keep you stuck. This is the case for our lovely volunteer this week, Bogie. As […]
206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for Perfection
Have you ever felt the pressure to mold your partner (or yourself) into society’s version of ‘perfect’? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they […]
205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance
Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it’s impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on […]
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we’ve desired, only to be overwhelmed by a rush of guilt later on. If you’ve ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. […]
203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling […]
202: Liberate Yourself From Guilt & Allow Great Things To Happen
Have you ever felt like your past mistakes just won’t let you move on? You’re not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even […]
201: Cultivating Worthiness: Embracing Deserving and Receiving
Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, “I don’t deserve this” or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health […]
200: Break Free from Defensive Triggers for Better Health and Happiness
Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week’s episode, we’ll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s […]
IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing
Are you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness and its subtle yet significant impact on […]
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it’s so deeply ingrained, you’re not even aware of its presence. Today’s episode continues with the second part […]
IQ-119: Embracing Authenticity To Uplevel Your Relationships For Growth & Happiness
Are you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and your health. Discover how unleashing your authentic self can lead to […]
IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness
In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you’re here, it means you’re seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today’s episode can help you to navigate wounds and sensitivities. Because as we look around, […]
IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life
Ever wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners’ questions on whether or not it’s good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of […]
IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection
Many parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be happy and healthy?” Discover practical […]
IQ-115: The Healing Power of Compassion And How It Affects Your Health
Can acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener’s question on how we should look at others who are dealing with their […]
IQ-114: Embrace Your Body’s Messages To Shift & Transform Your Health and Life
Have you ever felt the powerful influence of your thoughts, emotions, and mindset on shaping your life? If you’re facing health issues, your body may be delivering a message, urging you to make a change. In this quick IQ episode, Brandy reveals three game-changing insights on how you can actively work with your mind and […]
IQ-113: 3 Powerful Insights to Help Transform Feelings Of Not Being Good Enough
Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships. Listen in as Brandy shares key insights from listener questions such as: How do you know if someone […]
IQ-112: Transforming Patterns to Transform & Uplevel Your Relationships
Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships. Listen in as Brandy shares key insights from listener questions such as: How do you know if someone […]
IQ-111: Creating Parent-Child Bonds That Kids Can *Feel* and Learn From
As parents, we have the amazing opportunity to shape how our kids respond to their fears, and create positive patterns that help them feel safe and secure, and one important piece to that is the bond we create and the outcome our kids *feel* from that bond. In this week’s episode of Quick IQ, Brandy […]
IQ-110: Breaking the Fear Cycle: Empowering Children (And Ourselves) to Thrive
Have you ever wondered about the profound influence we have on shaping children’s perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and significantly impact their health, happiness, and overall ability to […]
IQ-109: The Underlying Triggers of a “Healing Crisis” & What Your Body Is Really Trying To Tell You
Have you ever wondered why your body sometimes feels “off” or experiences what is commonly referred to as a “healing crisis”? What if there’s more to it than meets the eye? In this quick IQ episode, Brandy explores the possibility that these experiences hold hidden messages and transformational potential. Discover how your body, with […]
IQ-108: Are You Subconsciously *Fueling* The Wounds That Are Keeping You Stuck?
Have you ever felt like you’re “fueling the wound” instead of “healing the wound”? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly transform them. Whether you’re new […]
IQ-107: Overcoming Loneliness: Recognizing Your Worth To Find Love And Connection
Tired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness–giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-filled existence with deep, meaningful relationships that will make us […]
IQ-106: Why Does It Seem Like Bad Things Happen to Good People?
Ever wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in this quick IQ episode? With Brandy’s guidance, […]
IQ-50: Empowering Insights on Manifesting
There are so many misconceptions about manifesting that can keep people stuck and not creating the changes they want in their life. Further, all of the time people ask things like: How can I manifest more in my life? More love? …more happiness? …more health? or take my life to the next level? In this […]
IQ-105: Aligning Yourself To Manifest the Relationships & Connections You Truly Desire
Do you ever feel like you’re not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won’t want to miss this week’s IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns […]
IQ-104: From Emotionally Reactive to Emotionally Intelligent Parenting: Preventing Negative Patterns
As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children’s emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn […]
IQ-103: Breaking Negative Habits & Overcoming/Preventing Addiction: Key Insights for Transformation
In this insightful IQ episode, Brandy addresses topics sparked by our listeners’ questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the […]
IQ-102: Not Getting Sucked into Fear – Immerse Yourself In The Solution
Welcome to this episode of IQ, where we dive deep into managing fear and anxiety that is so prevalent in today’s world. It’s true that more and more people are getting sucked into the fear story, and it’s not just limited to adults. Even children are experiencing fear and anxiety, which can be detrimental to […]
IQ-101: Key Insights for “Parenting” (Use These Powerful Tips for Your Kids Or Your Child Self)
As parents, we want to ensure our children grow up to be healthy, confident, and successful individuals. In this thought-provoking IQ episode, Brandy shares the importance of “parenting” wisely, especially when using rewards to foster a growth mindset, resilience, and overall well-being. She also shares common mistakes that might surprise you, which is key when […]