190: Healing Your Relationships…to Heal Yourself
Relationships, whether with our partners, family, or friends, have the power to uplift and bring immense joy. Yet, they can also lead to pain and hardship, affecting our overall well-being. In this episode, Brandy works with our lovely and sweet volunteer Cat who has navigated various health issues stemming from the stress and emotional […]
IQ-110: Breaking the Fear Cycle: Empowering Children (And Ourselves) to Thrive
Have you ever wondered about the profound influence we have on shaping children’s perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and significantly impact their health, happiness, and overall ability to […]
189: Unleashing the Power Within to Overcome Emotional Stuckness & Embrace Real Change
Feeling stuck in a rut can be incredibly frustrating. It’s like being caught in quicksand, where the more you struggle, the deeper you sink. But here’s the truth: you’re not alone. Many people find themselves in this situation, desperately wanting to change their lives but not knowing where to start. Or many times people […]
IQ-109: The Underlying Triggers of a “Healing Crisis” & What Your Body Is Really Trying To Tell You
Have you ever wondered why your body sometimes feels “off” or experiences what is commonly referred to as a “healing crisis”? What if there’s more to it than meets the eye? In this quick IQ episode, Brandy explores the possibility that these experiences hold hidden messages and transformational potential. Discover how your body, with […]
188: Liberating Yourself From Cycles That Keep You Stuck
Do you feel stuck in a cycle that you just can’t break free from? Are you tired of repeating the same patterns and not seeing a way out? In this transformative and insightful episode, Brandy works with a beautiful volunteer to liberate herself from cycles of stress, guilt, and fear. Brandy also shares powerful […]
IQ-108: Are You Subconsciously *Fueling* The Wounds That Are Keeping You Stuck?
Have you ever felt like you’re “fueling the wound” instead of “healing the wound”? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly transform them. Whether you’re new […]
187: Redefining Your Story: How Letting Go of Past Trauma Can Help You Manifest a Brighter Future
Have you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don’t know how to break free? If so, you won’t want to miss this powerful episode. In today’s podcast episode, Brandy works with Camille, a brave and beautiful volunteer, to explore […]
IQ-107: Overcoming Loneliness: Recognizing Your Worth To Find Love And Connection
Tired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness–giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-filled existence with deep, meaningful relationships that will make us […]
186: Letting Go Of Old Energy To Step Into The New
Are you ready to step into the best version of yourself? Join us on this week’s episode as we explore the power of letting go of old energy to create transformational change in your life. On this week’s episode, Brandy works with a lovely volunteer, Amy, who is incredibly self-aware and caring. As they […]
IQ-106: Why Does It Seem Like Bad Things Happen to Good People?
Ever wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in this quick IQ episode? With Brandy’s guidance, […]
IQ-50: Empowering Insights on Manifesting
There are so many misconceptions about manifesting that can keep people stuck and not creating the changes they want in their life. Further, all of the time people ask things like: How can I manifest more in my life? More love? …more happiness? …more health? or take my life to the next level? In this […]
185: Rewiring Your Mindset to Overcome Fear of Failure & Judgement for a Healthier, Happier Life
Our thoughts have the power to shape our lives, but fear of failure and judgment can hold us back from reaching our full potential. What if we could transform our mindset and break free from these fears, and even release ourselves from pain? In this episode, we welcome back our beautiful volunteer, Linda, whose journey […]
IQ-105: Aligning Yourself To Manifest the Relationships & Connections You Truly Desire
Do you ever feel like you’re not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won’t want to miss this week’s IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns […]
184: Beyond the Surface: Looking Within To Manifest In A Different Way
Have you ever felt like life has passed you by or that it’s too late to start manifesting your dreams? Maybe you’ve convinced yourself that you’re too old or too young, or that you just can’t do it. These types of “stories” we tell ourselves can have a direct impact on what we manifest, and […]
IQ-104: From Emotionally Reactive to Emotionally Intelligent Parenting: Preventing Negative Patterns
As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children’s emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn […]
183: Hidden “Everyday” Actions That Can Be Surprisingly Linked To Illness
Did you know that our subconscious actions and daily activities can have a significant impact on our health and well-being, and many people are not even aware of it? Unfortunately, illness is increasing exponentially around the world. It’s easy to overlook, but the rise in illness and disconnection in our world is evidence of its […]
IQ-103: Breaking Negative Habits & Overcoming/Preventing Addiction: Key Insights for Transformation
In this insightful IQ episode, Brandy addresses topics sparked by our listeners’ questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the […]
IQ-102: Not Getting Sucked into Fear – Immerse Yourself In The Solution
Welcome to this episode of IQ, where we dive deep into managing fear and anxiety that is so prevalent in today’s world. It’s true that more and more people are getting sucked into the fear story, and it’s not just limited to adults. Even children are experiencing fear and anxiety, which can be detrimental to […]
IQ-101: Key Insights for “Parenting” (Use These Powerful Tips for Your Kids Or Your Child Self)
As parents, we want to ensure our children grow up to be healthy, confident, and successful individuals. In this thought-provoking IQ episode, Brandy shares the importance of “parenting” wisely, especially when using rewards to foster a growth mindset, resilience, and overall well-being. She also shares common mistakes that might surprise you, which is key when […]
180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love
In today’s powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the […]
IQ-100: Tapping Into Your *Real* Feelings To Manifest Love & Health
Do you feel like you’ve been searching for love for what seems like forever, only to come up short every time? Maybe you’ve tried everything you can think of, but nothing seems to work. The truth is, there is an abundance of love available to all of us, but we need to tap into our […]
179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children
Are you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? Self-criticism can hold you back and keep you […]
IQ-99: The Top 2 Keys to Self-Love & Self-Care
Self-love and embracing self-care aren’t always easy to come by. While it is crucial for our well-being, many people struggle to create genuine self-love, particularly those with impostor syndrome or feelings of guilt. These subconscious beliefs can hinder our ability to create meaningful changes in this area, especially for women who may feel like they’re […]
178: Seeing The Good In Self & In Others
If you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us – including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divine timing, as we […]
IQ-98: Freeing Yourself From People Pleasing
Have you ever felt pressure to “do” or “be” in a certain way in hopes to make sure everyone likes you or, have you ever felt that if you didn’t please everyone, they would abandon you? These feelings are very common. So too, is the underlying fear of being judged and the tricky ways it […]
IQ-97: A Simple Mindset Exercise: A Simple “Test” To See If Your Mind Is Aligned With Happiness Or Hardship
This is one foundational “test” to help you see if you’re aligned with happiness or hardship. In this quick IQ episode we delve into the fascinating world of the subconscious mind and explores how it can affect our health and happiness. Many of us struggle with negative emotions and limiting beliefs that hold us back, […]
IQ-96: Creating More Understanding & Love In Your Relationships
In this short but powerful IQ episode, Brandy shares a perfect reminder that relationships can blossom to new levels when we strive to truly understand…and be understanding of one another. Brandy also uncovers the counterintuitive nature of not feeling understood in your relationships. You’ll discover key things you can do today to create real change […]
IQ-95: What If It’s Easier To Heal Yourself Than You Think?
Many times people overwhelm themselves on their healing journey. They think they have to be “perfect” to get real healing results. And that they have to work through every painful childhood trauma or wound they’ve ever had. Or in other cases, people try to avoid their real feelings and they attempt to check out. But […]
IQ-94: Stepping Into Confidence While Maintaining Harmony In Your Relationships
When someone finds the courage to build their confidence, truly wondrous things can follow – fulfilling relationships, better health, and greater success. It’s truly beautiful. However, embracing your confidence isn’t always easy- sometimes, it can be met with resistance from those around you. In this IQ episode, Brandy shares two important steps that will help […]
IQ-93: What Message Is My Body Giving Me?
Is your body trying to tell you something? It truly is remarkable how much information our own bodies can reveal to us, especially when we know how to truly tune into them. In today’s quick IQ episode, Brandy answers a profound question from a beautiful listener and shares 3 key insights into understanding the valuable messages […]
172: Feeling Hurt In Relationships Can Affect Your Healing
If you’ve been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today’s podcast episode, Brandy continues with our beautiful volunteer Paula. You’ll absolutely love her. She is so sweet, and self-aware and vulnerable with her emotions. It’s just beautiful. […]
IQ-92: The 5 *Hidden* Factors To Fear In Your Subconscious
Are you feeling overwhelmed and held back by fear? All too often I hear from people who feel overwhelmed and weighed down by negative news and other areas of negativity in their life. but it doesn’t have to be this way! Join us on a journey to make change easier through powerful insights and takeaways […]
171: Making Change Easier & Letting Go Of Emotional Triggers
We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding […]
IQ-91: Parenting With Love & Boundaries (Without Feeling Guilty)
Being a loving parent doesn’t mean foregoing setting boundaries for your child’s safety. It is important to remember that children are still learning and developing and that setting healthy boundaries are essential for their emotional and physical safety. In today’s quick IQ episode, Brandy shares a listener’s question about how to parent from a place […]
170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)
It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or […]
IQ-90: Letting Go Of Struggle And Stepping Into Ease In The New Year
Welcome to the start of a new and exciting year, where great change is possible! Each new year is a chance to start anew and make positive changes in our lives. It can be a great time for introspection and the motivation to try something new to step outside of your comfort zone to […]
169: Transforming Loneliness & Disconnectedness
If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don’t understand you, then you definitely won’t want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot […]
IQ-89: One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life
Love and connection are one of the most beautiful experiences we can have in life, and sometimes we forget to make them a priority except for the holidays. And for others, love and connection can seem to slip to the side, leaving the holidays feeling lonely (even when you’re surrounded by others). In this […]
168: Stepping Into Personal Empowerment & Healing The Need To Seek Approval From Others
Are you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seeking validation outside of our true […]
IQ-81: Stepping Into The *New* You: Making New Connections & Navigating Changes In Your Relationships With Friends & Family
The gift of change can be so exciting, especially when you really learn how to program your mind and see how much you have the power to heal yourself and change your life. And sometimes, when we make changes in life, it can feel as though the people in our lives do not like the […]