IQ-93: What Message Is My Body Giving Me?
Is your body trying to tell you something? It truly is remarkable how much information our own bodies can reveal to us, especially when we know how to truly tune into them. In today’s quick IQ episode, Brandy answers a profound question from a beautiful listener and shares 3 key insights into understanding the valuable messages […]
172: Feeling Hurt In Relationships Can Affect Your Healing
If you’ve been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today’s podcast episode, Brandy continues with our beautiful volunteer Paula. You’ll absolutely love her. She is so sweet, and self-aware and vulnerable with her emotions. It’s just beautiful. […]
IQ-92: The 5 *Hidden* Factors To Fear In Your Subconscious
Are you feeling overwhelmed and held back by fear? All too often I hear from people who feel overwhelmed and weighed down by negative news and other areas of negativity in their life. but it doesn’t have to be this way! Join us on a journey to make change easier through powerful insights and takeaways […]
171: Making Change Easier & Letting Go Of Emotional Triggers
We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding […]
IQ-91: Parenting With Love & Boundaries (Without Feeling Guilty)
Being a loving parent doesn’t mean foregoing setting boundaries for your child’s safety. It is important to remember that children are still learning and developing and that setting healthy boundaries are essential for their emotional and physical safety. In today’s quick IQ episode, Brandy shares a listener’s question about how to parent from a place […]
170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)
It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or […]
IQ-90: Letting Go Of Struggle And Stepping Into Ease In The New Year
Welcome to the start of a new and exciting year, where great change is possible! Each new year is a chance to start anew and make positive changes in our lives. It can be a great time for introspection and the motivation to try something new to step outside of your comfort zone to […]
169: Transforming Loneliness & Disconnectedness
If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don’t understand you, then you definitely won’t want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot […]
IQ-89: One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life
Love and connection are one of the most beautiful experiences we can have in life, and sometimes we forget to make them a priority except for the holidays. And for others, love and connection can seem to slip to the side, leaving the holidays feeling lonely (even when you’re surrounded by others). In this […]
168: Stepping Into Personal Empowerment & Healing The Need To Seek Approval From Others
Are you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seeking validation outside of our true […]
IQ-81: Stepping Into The *New* You: Making New Connections & Navigating Changes In Your Relationships With Friends & Family
The gift of change can be so exciting, especially when you really learn how to program your mind and see how much you have the power to heal yourself and change your life. And sometimes, when we make changes in life, it can feel as though the people in our lives do not like the […]
IQ-73: Identifying Hidden Emotional Patterns
In this quick IQ episode, Brandy shares her insights on the importance of identifying hidden emotional patterns. She provides key examples that illustrate how these patterns can affect everything from relationships to health–and why radically transforming them is so important for living a happy life! She also takes a question from a listener about common […]
IQ-72: A Simple Way To Start Transforming Relationship Patterns In Your Life
People have ongoing hurts they experience from their relationships. Some of these patterns begin from our childhood or through childhood wounding. Others develop later in life. However, the way you relate to people in your life can have a big impact on both the quality of those relationships and your health. In this short episode, […]
IQ-71: Overcoming Common Misconceptions About Money & Success To Live A More Spirit-FULL Life
Most of us have beliefs about money or success that are ingrained – even at a young age. We may not even be aware of them, but they can have a powerful impact on our lives. This IQ episode can help you get honest about your beliefs around money and success, as Brandy addresses a […]