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- All Episodes
- IQ Episodes
- Volunteer Episodes
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we've desired, only to be overwhelmed by a rush of guilt later on. If you've ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. In this week’s podcast episode, Brandy works with two volunteers, a beautiful married couple, who are feeling stuck financially, which ...
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IQ-124: What is the Difference Between Feelings and Emotions
Have you ever found yourself lost in a whirlpool of emotions, unable to distinguish sadness from anger, or joy from contentment? You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down becomes our default state. But what if we told you there's a way out? In this Quick IQ episode, Brandy ...
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203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling unconnected in her relationships and life. As Brandy works with her to unravel the very things that are contributing to ...
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IQ-123: Lift Your Energy: One Simple Step to Love Life Again
Have you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this feeling all too well, having experienced it during her recovery from an injury—a struggle that many can relate to, especially ...
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202: Liberate Yourself From Guilt & Allow Great Things To Happen
Have you ever felt like your past mistakes just won't let you move on? You're not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even our physical health. In this enlightening episode, join us as Brandy works closely with our volunteer, Jamie. Jamie has been ...
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IQ-122: Discover Love, Balance, and Our Place in the Universe
Ever pondered the deeper purpose of our existence? Or how love intertwines with our life's journey? In today's quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We'll explore the delicate dance of giving and receiving in life, and the possible consequences when that balance tips too far one way. Can too much giving leave us empty? And how does this intricate balance tie ...
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201: Cultivating Worthiness: Embracing Deserving and Receiving
Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, “I don't deserve this” or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health issues that are impacting many areas in her life. And as Brandy helps peel back the layers of emotional patterns ...
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IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life
Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today's world, it's easy to get caught up in a cycle of negativity which can really hold us back. This week's quick IQ episode is truly insightful as our patterns shape our lives and are powerful influencers of our thoughts, emotions, and ...
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200: Break Free from Defensive Triggers for Better Health and Happiness
Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's episode, we'll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s session, Brandy helps her unravel patterns of resistance and defensiveness that have been stalling her healing and transformation. These patterns, ...
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IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing
Are you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness and its subtle yet significant impact on our health. Brandy's deep insights will inspire listeners to take that first step towards a more fulfilling life, healthier lifestyle, ...
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199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it's so deeply ingrained, you're not even aware of its presence. Today's episode continues with the second part of our transformative session with our wonderful volunteer, Barbara. As you may recall, Barbara has been wrestling with chronic pain, ...
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IQ-119: Embracing Authenticity To Uplevel Your Relationships For Growth & Happiness
Are you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and your health. Discover how unleashing your authentic self can lead to profound growth, building stronger bonds with others and fostering a deeper sense of happiness. Learn how to navigate the challenges ...
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198: Overcoming Stuck Patterns for Real Life Change: Key Distinctions for Radical Transformation
Have you ever wondered how some people manage to make meaningful changes in their lives while others feel like they are stuck in a never-ending loop? This week’s podcast volunteer, Barbara, has had some stubborn emotional patterns from her childhood that are connected to the health issues she has been experiencing and that have kept her stuck in her healing journey. As Brandy works with her to shift these patterns, she shares profound distinctions that ...
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IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness
In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you're here, it means you're seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today's episode can help you to navigate wounds and sensitivities. Because as we look around, it's clear there is a growing amount of illness and a growing amount of negativity, depression, hardship, and hurt that's ...
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197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support
Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling stretched thin, stressed, and burnt out. But what if there's a better way? The good news is, there is. In this episode Brandy works with a beautiful energetic ...
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IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life
Ever wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners' questions on whether or not it's good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of the unknown and encouraging us to embrace change. She also shares key insights on if and when you will want ...
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196: Reclaim Your Power: Releasing External (And Internal) Pressures To Improve Your Health & Manifest Your Desires
Are you feeling burdened by the weight of societal, familial, or self-imposed pressures? Do these pressures hinder your health and obstruct the manifestation of your dreams and aspirations? If you're nodding along or know someone who is experiencing this, then this week’s compelling episode is just for you. Listen in as Brandy works with Camille, a wonderful and remarkably self-aware volunteer. As their session unfolds, unexpected revelations surface that play a pivotal role in transforming ...
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IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection
Many parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be happy and healthy?” Discover practical insights to empower your children and boost their self-confidence, allowing them to thrive in various social settings. Brandy shares valuable ...
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195: Letting Go Of Frustrations In Your Partner To Improve Your Health And Life
Relationships in our lives can be healthy and happy and help us to flourish and reach our dreams. Or, in some cases, they can be the very thing that is impacting our health, our lives and and keeping us from fully achieving our dreams even if we don't realize it. And many times, there can even be a combination of both. As Brandy works with our beautiful volunteer, Sandy in part three of her session. ...
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IQ-115: The Healing Power of Compassion And How It Affects Your Health
Can acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener's question on how we should look at others who are dealing with their own patterns. Listen in as Brandy shares key insights into how compassion can have a healing effect in our own ...
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