227: Uncovering Hidden Complexities – Insights to Break Free and Heal
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Do you ever feel like there are unseen forces holding you back from healing and progressing in life, despite your efforts to improve your health and well-being? In this episode, Brandy explores the intricate depths of our minds and emotions, unraveling the concealed patterns and emotional ties that subtly impact our well-being, relationships, and healing […]
IQ-147: Beyond “Belief” – Tapping Into the Body’s Subtle Signals for Deep Healing
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During Brandy’s period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today’s episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create […]
226: Unmasking The Hidden Emotions Connected to Physical Pain
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Have you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may […]
IQ-146: Is This Common Barrier Blocking Your Power To Heal or Transform Your Life
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Many times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they’ve exhausted all options, but they don’t realize that a big part of the problem is that they have “hidden” misconceptions that are holding them back. That’s […]
225: Unlocking the Overlooked: Transformational Keys to Happiness, Peace, and Wellness
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Ever wonder what you’re missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, […]
IQ-145: Surprising Subconscious Influences Affecting Our Relationships and Connections
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If you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That’s […]
224: Creating an Empowering Mindshift to Transform Emotional Pain Into Joyful Healing
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One thing that I love about today’s episode is seeing our volunteer go from upset and in emotional pain to laughing and lighthearted. Of course, creating real change takes real follow-through and understanding the mind, and that is what is key about today’s episode. It can help you understand your mind at a deeper […]
IQ-144: Hidden Keys to Healing: 2 Key Insights for Self-Healing, Loneliness & Transformation
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An increasing number of people are awakening to the awareness that our thoughts and emotions can have a profound impact on our health, happiness, and lives. In fact, even traditional research has provided more studies revealing the covert effect our minds have on our health. While it’s great that more people are becoming aware, […]
223: Overcoming Negativity and Reclaiming Happiness and Safety
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Have you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today’s episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. […]
IQ-143: Are You Unknowingly Blocking What You’re Manifesting?
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If you’ve been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you’re probably aware that there are blocks that can keep you from manifesting what you’re wanting. However, what makes this episode truly thought-provoking is that Brandy highlights a hidden block that is […]
222: Rediscovering Joy and Connection in Your Relationships
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Relationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is […]
IQ-142: One Thing Everyone Should Know About Medicine Journeys/Psychedelics
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If you’re like many people, you’ve probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I’ve been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn’t want to endorse or criticize it. However, recently there […]
221: Releasing Self-Blame and Stepping Into Your Power to Reclaim Your Health, Relationships and Your Life
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Today’s episode is incredibly insightful! As Brandy works with our wonderful volunteer, Lori, it brings attention to an often overlooked aspect of mind-body healing – the awareness of what resides in the subconscious mind. If you find yourself stuck in this area, I highly recommend listening to this episode. Not only will it provide clarity […]
IQ-141: Two * Very * Simple… (But Potentially Profound) Insights for Love, Happiness, and Healing!
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Are you seeking a moment of clarity and calm in 2024? If so, you’ll find this episode to be a comforting companion. In a world often overwhelmed by complexity, we’re bringing you an experience that revels in simplicity. This isn’t just about uncomplicated ideas; it’s about finding depth and insight in straightforward thoughts. This episode […]
220: Taking Your Healing and Your Relationships to the Next Level
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Join us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a “sore subject” in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, […]
IQ-140: Crushing Your Goals: Master Your Mind and Energy to Manifest Your Best Year Yet
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Have you ever stopped to think about how your hidden feelings might be guiding your life? In today’s IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don’t even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect our […]
219: Breaking Free: The Power of Your Mind in Overcoming Pain
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Are you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there’s more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, […]
IQ-139: Deep Connections: Mastering the Mind to Manifest Happiness, Love, and Success
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Have you ever stopped to think about how your hidden feelings might be guiding your life? In today’s IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don’t even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect […]
218: Getting Rid of Unwanted Relationship Patterns to Heal
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This episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her […]
IQ-138: Why Can It Feel So Hard to Release Trauma?
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Do you ever feel like you’re pouring your heart into changing and growing, but somehow, the results just don’t seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it’s just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about […]
217: Navigating Counterintuitive Mind Programming to Evolve Your Mind & Consciousness
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Have you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of […]
IQ-137: Empowering Change – Two Pivotal Insights To Help You Transform Your Health and Life
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Have you ever felt overwhelmed by your own reactions to life’s challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, […]
216: Restoring the Magic in Your Relationships, Health & Life
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Have you ever felt like you’re just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we’ve lost the magic. We get […]
IQ-136: Top Three Commonly Overlooked Patterns That Can Block You From Self-Healing And Transformation
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Have you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you’re unconsciously holding onto habits that are slowing you down or blocking you? It’s a curious contradiction that we often find ourselves in. As we pour our heart and soul into reshaping our lives, we sometimes unintentionally create […]
215: Transforming Your Mindset To Heal Yourself & Your Life: The Power of Rapid Change
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Our mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new […]
IQ-135: Pivotal Insights for Self-Healing and Transformation
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Do you ever find yourself questioning why certain healing approaches don’t seem to work, or feel like you’re stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became […]
214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment
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Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You’re not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your […]
IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing
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Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and […]
213: Spiraling Upwards Into Hope and Healing
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Have you ever felt trapped in a downward spiral, wondering if there’s a way out? In life, it’s easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there’s […]
212: The Hidden Power of Subtle Emotions On Your Health & Life
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Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It’s not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly […]
211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt
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Have you ever felt trapped in a relationship misstep, as if you’ve lost yourself, and yearned for the strength to make it right without drowning in self-blame? It’s a path many walk. We have all made mistakes at some point in our lives, sometimes unknowingly, and other times fully aware of our actions. While […]
210: Invaluable Insights We Can Learn From Other People’s Mistakes
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Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today’s heartfelt episode, Brandy works with Sally, our courageous […]
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
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Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. […]
208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life
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Have you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn’t just an emotion; it’s a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the […]
207: Moving On From The Past and Mastering Your Mind & Energy For An Amazing Life
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Patterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can actually perpetuate the issue and keep you stuck. This is the case for our lovely volunteer this week, Bogie. As […]
206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for Perfection
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Have you ever felt the pressure to mold your partner (or yourself) into society’s version of ‘perfect’? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they […]
205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance
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Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it’s impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on […]
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
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Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we’ve desired, only to be overwhelmed by a rush of guilt later on. If you’ve ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. […]
203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
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Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling […]
202: Liberate Yourself From Guilt & Allow Great Things To Happen
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Have you ever felt like your past mistakes just won’t let you move on? You’re not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even […]