IQ-123: Lift Your Energy: One Simple Step to Love Life Again
Have you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this […]
IQ-122: Discover Love, Balance, and Our Place in the Universe
Ever pondered the deeper purpose of our existence? Or how love intertwines with our life’s journey? In today’s quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We’ll explore the delicate dance of giving and receiving in life, and the possible consequences when that […]
IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life
Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today’s world, it’s easy to get caught up in a cycle of negativity which can really hold us back. This week’s quick […]
IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing
Are you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness and its subtle yet significant impact on […]
IQ-119: Embracing Authenticity To Uplevel Your Relationships For Growth & Happiness
Are you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and your health. Discover how unleashing your authentic self can lead to […]
IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness
In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you’re here, it means you’re seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today’s episode can help you to navigate wounds and sensitivities. Because as we look around, […]
IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life
Ever wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners’ questions on whether or not it’s good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of […]
IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection
Many parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be happy and healthy?” Discover practical […]
IQ-115: The Healing Power of Compassion And How It Affects Your Health
Can acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener’s question on how we should look at others who are dealing with their […]
IQ-114: Embrace Your Body’s Messages To Shift & Transform Your Health and Life
Have you ever felt the powerful influence of your thoughts, emotions, and mindset on shaping your life? If you’re facing health issues, your body may be delivering a message, urging you to make a change. In this quick IQ episode, Brandy reveals three game-changing insights on how you can actively work with your mind and […]
IQ-113: 3 Powerful Insights to Help Transform Feelings Of Not Being Good Enough
Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships. Listen in as Brandy shares key insights from listener questions such as: How do you know if someone […]
IQ-112: Transforming Patterns to Transform & Uplevel Your Relationships
Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships. Listen in as Brandy shares key insights from listener questions such as: How do you know if someone […]
IQ-111: Creating Parent-Child Bonds That Kids Can *Feel* and Learn From
As parents, we have the amazing opportunity to shape how our kids respond to their fears, and create positive patterns that help them feel safe and secure, and one important piece to that is the bond we create and the outcome our kids *feel* from that bond. In this week’s episode of Quick IQ, Brandy […]
IQ-110: Breaking the Fear Cycle: Empowering Children (And Ourselves) to Thrive
Have you ever wondered about the profound influence we have on shaping children’s perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and significantly impact their health, happiness, and overall ability to […]
IQ-109: The Underlying Triggers of a “Healing Crisis” & What Your Body Is Really Trying To Tell You
Have you ever wondered why your body sometimes feels “off” or experiences what is commonly referred to as a “healing crisis”? What if there’s more to it than meets the eye? In this quick IQ episode, Brandy explores the possibility that these experiences hold hidden messages and transformational potential. Discover how your body, with […]
IQ-108: Are You Subconsciously *Fueling* The Wounds That Are Keeping You Stuck?
Have you ever felt like you’re “fueling the wound” instead of “healing the wound”? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly transform them. Whether you’re new […]
IQ-107: Overcoming Loneliness: Recognizing Your Worth To Find Love And Connection
Tired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness–giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-filled existence with deep, meaningful relationships that will make us […]
IQ-106: Why Does It Seem Like Bad Things Happen to Good People?
Ever wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in this quick IQ episode? With Brandy’s guidance, […]
IQ-50: Empowering Insights on Manifesting
There are so many misconceptions about manifesting that can keep people stuck and not creating the changes they want in their life. Further, all of the time people ask things like: How can I manifest more in my life? More love? …more happiness? …more health? or take my life to the next level? In this […]
IQ-105: Aligning Yourself To Manifest the Relationships & Connections You Truly Desire
Do you ever feel like you’re not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won’t want to miss this week’s IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns […]
IQ-104: From Emotionally Reactive to Emotionally Intelligent Parenting: Preventing Negative Patterns
As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children’s emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn […]
IQ-103: Breaking Negative Habits & Overcoming/Preventing Addiction: Key Insights for Transformation
In this insightful IQ episode, Brandy addresses topics sparked by our listeners’ questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the […]
IQ-102: Not Getting Sucked into Fear – Immerse Yourself In The Solution
Welcome to this episode of IQ, where we dive deep into managing fear and anxiety that is so prevalent in today’s world. It’s true that more and more people are getting sucked into the fear story, and it’s not just limited to adults. Even children are experiencing fear and anxiety, which can be detrimental to […]
IQ-101: Key Insights for “Parenting” (Use These Powerful Tips for Your Kids Or Your Child Self)
As parents, we want to ensure our children grow up to be healthy, confident, and successful individuals. In this thought-provoking IQ episode, Brandy shares the importance of “parenting” wisely, especially when using rewards to foster a growth mindset, resilience, and overall well-being. She also shares common mistakes that might surprise you, which is key when […]
IQ-100: Tapping Into Your *Real* Feelings To Manifest Love & Health
Do you feel like you’ve been searching for love for what seems like forever, only to come up short every time? Maybe you’ve tried everything you can think of, but nothing seems to work. The truth is, there is an abundance of love available to all of us, but we need to tap into our […]
IQ-99: The Top 2 Keys to Self-Love & Self-Care
Self-love and embracing self-care aren’t always easy to come by. While it is crucial for our well-being, many people struggle to create genuine self-love, particularly those with impostor syndrome or feelings of guilt. These subconscious beliefs can hinder our ability to create meaningful changes in this area, especially for women who may feel like they’re […]
IQ-98: Freeing Yourself From People Pleasing
Have you ever felt pressure to “do” or “be” in a certain way in hopes to make sure everyone likes you or, have you ever felt that if you didn’t please everyone, they would abandon you? These feelings are very common. So too, is the underlying fear of being judged and the tricky ways it […]
IQ-97: A Simple Mindset Exercise: A Simple “Test” To See If Your Mind Is Aligned With Happiness Or Hardship
This is one foundational “test” to help you see if you’re aligned with happiness or hardship. In this quick IQ episode we delve into the fascinating world of the subconscious mind and explores how it can affect our health and happiness. Many of us struggle with negative emotions and limiting beliefs that hold us back, […]
IQ-96: Creating More Understanding & Love In Your Relationships
In this short but powerful IQ episode, Brandy shares a perfect reminder that relationships can blossom to new levels when we strive to truly understand…and be understanding of one another. Brandy also uncovers the counterintuitive nature of not feeling understood in your relationships. You’ll discover key things you can do today to create real change […]
IQ-95: What If It’s Easier To Heal Yourself Than You Think?
Many times people overwhelm themselves on their healing journey. They think they have to be “perfect” to get real healing results. And that they have to work through every painful childhood trauma or wound they’ve ever had. Or in other cases, people try to avoid their real feelings and they attempt to check out. But […]
IQ-94: Stepping Into Confidence While Maintaining Harmony In Your Relationships
When someone finds the courage to build their confidence, truly wondrous things can follow – fulfilling relationships, better health, and greater success. It’s truly beautiful. However, embracing your confidence isn’t always easy- sometimes, it can be met with resistance from those around you. In this IQ episode, Brandy shares two important steps that will help […]
IQ-93: What Message Is My Body Giving Me?
Is your body trying to tell you something? It truly is remarkable how much information our own bodies can reveal to us, especially when we know how to truly tune into them. In today’s quick IQ episode, Brandy answers a profound question from a beautiful listener and shares 3 key insights into understanding the valuable messages […]
IQ-92: The 5 *Hidden* Factors To Fear In Your Subconscious
Are you feeling overwhelmed and held back by fear? All too often I hear from people who feel overwhelmed and weighed down by negative news and other areas of negativity in their life. but it doesn’t have to be this way! Join us on a journey to make change easier through powerful insights and takeaways […]
IQ-91: Parenting With Love & Boundaries (Without Feeling Guilty)
Being a loving parent doesn’t mean foregoing setting boundaries for your child’s safety. It is important to remember that children are still learning and developing and that setting healthy boundaries are essential for their emotional and physical safety. In today’s quick IQ episode, Brandy shares a listener’s question about how to parent from a place […]
IQ-90: Letting Go Of Struggle And Stepping Into Ease In The New Year
Welcome to the start of a new and exciting year, where great change is possible! Each new year is a chance to start anew and make positive changes in our lives. It can be a great time for introspection and the motivation to try something new to step outside of your comfort zone to […]
IQ-89: One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life
Love and connection are one of the most beautiful experiences we can have in life, and sometimes we forget to make them a priority except for the holidays. And for others, love and connection can seem to slip to the side, leaving the holidays feeling lonely (even when you’re surrounded by others). In this […]
IQ-88: A “Hidden” Type Of Mind Programming For Self-Healing
Our current ways of thinking may not always serve us optimally. Many of us are unknowingly stuck in negative, unhealthy patterns that can have a serious impact on our physical and mental health, and keep us from living a happy and healthy life. In today’s quick IQ episode, Brandy shares key insights into how our […]
IQ-87: Are You Feeling Stuck In Life? The Top 7 Reasons Why…
Have you been feeling stuck in life? Maybe you’ve been working on healing or changing your life, and you find yourself procrastinating. Spacing out? Feeling distracted? Or like you have no energy. Or maybe you feel like you have good intentions, but you just can’t get yourself to follow through. If so, then you won’t […]
IQ-86: One Of The TOP Most Common Mistakes/Misconceptions In Self Healing & Manifesting
The mind can be tricky to figure out, but in today’s quick IQ podcast episode Brandy shares one key mistake that many people make, which keeps them stuck (most people don’t even realize it’s holding them back) when trying to self-heal or manifest something in their life. Plus, Brandy shares an important insight on what […]
IQ-85: Hidden Energy Issues Regarding The Holidays
One of the hardest parts about working with the mind and energy is being able to identify the problem and navigating all of the hidden aspects that we don’t see because they are not yet in our awareness. I know when I was going through my injury, there were so many things that I couldn’t […]