IQ-152: A 3-Minute Exercise for Mind-Body Healing

 Sometimes we learn the most from a simple hands-on experience. That’s one of the many things that are really profound about today’s episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for […]

IQ-151: The Importance of a Deeper Understanding of Your Mind

 Remember when you first started using a computer or a new cell phone? It might have felt challenging to navigate and get the results you wanted. But as you learned and advanced your skills, it became easier. The same is true when it comes to mind-body healing. The deeper your understanding of your own […]

Extra Healing Insight: “The 4-Minute Mind™”

One of the biggest challenges to getting real results with mind-body healing is the fact that there’s a lot of misconceptions. And that information may seem a bit tricky. That said, in today’s episode, Brandy adds more clarity to the topic of belief and its role in mind, body healing. Many are familiar with the […]

IQ-149: Four Key Insights to Improving Your Intuition and Unlocking Your Inner Wisdom

Have you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a ‘sacred gift,’ and Oprah, a long-time advocate of intuitive guidance, have long celebrated the power of intuition. Einstein publicly credited his groundbreaking […]

IQ-147: Beyond “Belief” – Tapping Into the Body’s Subtle Signals for Deep Healing

 During Brandy’s period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today’s episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create […]

IQ-146: Is This Common Barrier Blocking Your Power To Heal or Transform Your Life

 Many times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they’ve exhausted all options, but they don’t realize that a big part of the problem is that they have “hidden” misconceptions that are holding them back. That’s […]

IQ-145: Surprising Subconscious Influences Affecting Our Relationships and Connections

 If you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That’s […]

IQ-143: Are You Unknowingly Blocking What You’re Manifesting?

If you’ve been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you’re probably aware that there are blocks that can keep you from manifesting what you’re wanting. However, what makes this episode truly thought-provoking is that  Brandy highlights a hidden block that is […]

IQ-142: One Thing Everyone Should Know About Medicine Journeys/Psychedelics

 If you’re like many people, you’ve probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I’ve been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn’t want to endorse or criticize it. However, recently there […]

220: Taking Your Healing and Your Relationships to the Next Level

 Join us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a “sore subject” in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, […]

219: Breaking Free: The Power of Your Mind in Overcoming Pain

 Are you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there’s more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, […]

218: Getting Rid of Unwanted Relationship Patterns to Heal

This episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her […]

IQ-138: Why Can It Feel So Hard to Release Trauma?

Do you ever feel like you’re pouring your heart into changing and growing, but somehow, the results just don’t seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it’s just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about […]

217: Navigating Counterintuitive Mind Programming to Evolve Your Mind & Consciousness

Have you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of […]

216: Restoring the Magic in Your Relationships, Health & Life

Have you ever felt like you’re just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we’ve lost the magic. We get […]

IQ-135: Pivotal Insights for Self-Healing and Transformation

Do you ever find yourself questioning why certain healing approaches don’t seem to work, or feel like you’re stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became […]

214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment

Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You’re not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your […]

IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing

Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and […]

213: Spiraling Upwards Into Hope and Healing

Have you ever felt trapped in a downward spiral, wondering if there’s a way out? In life, it’s easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there’s […]

212: The Hidden Power of Subtle Emotions On Your Health & Life

Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It’s not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly […]

210: Invaluable Insights We Can Learn From Other People’s Mistakes

 Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today’s heartfelt episode, Brandy works with Sally, our courageous […]

209: Getting Unstuck from the Past & Crafting a Healthier, Happier You

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. […]

205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance

Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it’s impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on […]

204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?

Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we’ve desired, only to be overwhelmed by a rush of guilt later on. If you’ve ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. […]

203: Embracing Love and Connectedness To Heal Your Relationships and Yourself

Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling […]

202: Liberate Yourself From Guilt & Allow Great Things To Happen

Have you ever felt like your past mistakes just won’t let you move on? You’re not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even […]

201: Cultivating Worthiness: Embracing Deserving and Receiving

Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, “I don’t deserve this” or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health […]

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