IQ-150: Are You Unknowingly Blocking Yourself From Healing Yourself And Transforming Your Life?
You may have noticed in previous episodes that many people unknowingly hinder their own healing and self-transformation without realizing it. This shows that understanding what to avoid can be as important as knowing what actions to take. It emphasizes the importance of each person understanding their own mind. By gaining a deeper understanding of your […]
229: Can You Release Pain in 20 Minutes?
Could your greatest strengths be holding you back? All of us have qualities that make us who we are, but what if the very things we think of as our strengths can also be our biggest hindrances? In this week’s volunteer episode Brandy works with our beautiful volunteer Gloria who has been experiencing pain for […]
Extra Healing Insight: “The 4-Minute Mind™”
One of the biggest challenges to getting real results with mind-body healing is the fact that there’s a lot of misconceptions. And that information may seem a bit tricky. That said, in today’s episode, Brandy adds more clarity to the topic of belief and its role in mind, body healing. Many are familiar with the […]
IQ-149: Four Key Insights to Improving Your Intuition and Unlocking Your Inner Wisdom
Have you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a ‘sacred gift,’ and Oprah, a long-time advocate of intuitive guidance, have long celebrated the power of intuition. Einstein publicly credited his groundbreaking […]
228: Identifying Ingrained Patterns & Suppressed Feelings To Radically Heal
Today’s episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this episode so profound: it is easy to observe how […]
IQ-148: Unlocking Inner Change: How Deepening and Developing Your Subconscious Awareness Can Heal
Have you ever embarked on a journey of self-healing, only to find yourself at a standstill, or worse, witnessing the resurgence of your pain and symptoms? This common experience can be disheartening, causing many to question the efficacy of their healing methods or, even more profoundly, their capability to heal. In this week’s IQ […]
227: Uncovering Hidden Complexities – Insights to Break Free and Heal
Do you ever feel like there are unseen forces holding you back from healing and progressing in life, despite your efforts to improve your health and well-being? In this episode, Brandy explores the intricate depths of our minds and emotions, unraveling the concealed patterns and emotional ties that subtly impact our well-being, relationships, and healing […]
IQ-147: Beyond “Belief” – Tapping Into the Body’s Subtle Signals for Deep Healing
During Brandy’s period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today’s episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create […]
226: Unmasking The Hidden Emotions Connected to Physical Pain
Have you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may […]
IQ-146: Is This Common Barrier Blocking Your Power To Heal or Transform Your Life
Many times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they’ve exhausted all options, but they don’t realize that a big part of the problem is that they have “hidden” misconceptions that are holding them back. That’s […]
225: Unlocking the Overlooked: Transformational Keys to Happiness, Peace, and Wellness
Ever wonder what you’re missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, […]
IQ-145: Surprising Subconscious Influences Affecting Our Relationships and Connections
If you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That’s […]
224: Creating an Empowering Mindshift to Transform Emotional Pain Into Joyful Healing
One thing that I love about today’s episode is seeing our volunteer go from upset and in emotional pain to laughing and lighthearted. Of course, creating real change takes real follow-through and understanding the mind, and that is what is key about today’s episode. It can help you understand your mind at a deeper […]
IQ-144: Hidden Keys to Healing: 2 Key Insights for Self-Healing, Loneliness & Transformation
An increasing number of people are awakening to the awareness that our thoughts and emotions can have a profound impact on our health, happiness, and lives. In fact, even traditional research has provided more studies revealing the covert effect our minds have on our health. While it’s great that more people are becoming aware, […]
223: Overcoming Negativity and Reclaiming Happiness and Safety
Have you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today’s episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. […]
IQ-143: Are You Unknowingly Blocking What You’re Manifesting?
If you’ve been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you’re probably aware that there are blocks that can keep you from manifesting what you’re wanting. However, what makes this episode truly thought-provoking is that Brandy highlights a hidden block that is […]
222: Rediscovering Joy and Connection in Your Relationships
Relationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is […]
IQ-142: One Thing Everyone Should Know About Medicine Journeys/Psychedelics
If you’re like many people, you’ve probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I’ve been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn’t want to endorse or criticize it. However, recently there […]
221: Releasing Self-Blame and Stepping Into Your Power to Reclaim Your Health, Relationships and Your Life
Today’s episode is incredibly insightful! As Brandy works with our wonderful volunteer, Lori, it brings attention to an often overlooked aspect of mind-body healing – the awareness of what resides in the subconscious mind. If you find yourself stuck in this area, I highly recommend listening to this episode. Not only will it provide clarity […]
IQ-141: Two * Very * Simple… (But Potentially Profound) Insights for Love, Happiness, and Healing!
Are you seeking a moment of clarity and calm in 2024? If so, you’ll find this episode to be a comforting companion. In a world often overwhelmed by complexity, we’re bringing you an experience that revels in simplicity. This isn’t just about uncomplicated ideas; it’s about finding depth and insight in straightforward thoughts. This episode […]
220: Taking Your Healing and Your Relationships to the Next Level
Join us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a “sore subject” in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, […]
IQ-140: Crushing Your Goals: Master Your Mind and Energy to Manifest Your Best Year Yet
Have you ever stopped to think about how your hidden feelings might be guiding your life? In today’s IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don’t even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect our […]
219: Breaking Free: The Power of Your Mind in Overcoming Pain
Are you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there’s more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, […]
IQ-139: Deep Connections: Mastering the Mind to Manifest Happiness, Love, and Success
Have you ever stopped to think about how your hidden feelings might be guiding your life? In today’s IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don’t even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect […]
218: Getting Rid of Unwanted Relationship Patterns to Heal
This episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her […]
IQ-138: Why Can It Feel So Hard to Release Trauma?
Do you ever feel like you’re pouring your heart into changing and growing, but somehow, the results just don’t seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it’s just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about […]
217: Navigating Counterintuitive Mind Programming to Evolve Your Mind & Consciousness
Have you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of […]
IQ-137: Empowering Change – Two Pivotal Insights To Help You Transform Your Health and Life
Have you ever felt overwhelmed by your own reactions to life’s challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, […]
216: Restoring the Magic in Your Relationships, Health & Life
Have you ever felt like you’re just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we’ve lost the magic. We get […]
IQ-136: Top Three Commonly Overlooked Patterns That Can Block You From Self-Healing And Transformation
Have you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you’re unconsciously holding onto habits that are slowing you down or blocking you? It’s a curious contradiction that we often find ourselves in. As we pour our heart and soul into reshaping our lives, we sometimes unintentionally create […]
215: Transforming Your Mindset To Heal Yourself & Your Life: The Power of Rapid Change
Our mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new […]
IQ-135: Pivotal Insights for Self-Healing and Transformation
Do you ever find yourself questioning why certain healing approaches don’t seem to work, or feel like you’re stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became […]
214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment
Feeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You’re not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your […]
IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing
Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and […]
213: Spiraling Upwards Into Hope and Healing
Have you ever felt trapped in a downward spiral, wondering if there’s a way out? In life, it’s easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there’s […]
IQ-133: Breaking Free From Perceived Selfishness For A Happier Healthier Life
Have you ever stopped to think about what being ‘selfish’ really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our subconscious minds, can lead us down […]
212: The Hidden Power of Subtle Emotions On Your Health & Life
Have you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It’s not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly […]
IQ-132: Unlocking Your Inner Power: The Transformational Benefits of *Conscious* Presence
In our fast-paced world, it’s easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment? Yes, it’s more than just being physically present. It’s about being consciously, intentionally present – fully engaged in what […]
211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt
Have you ever felt trapped in a relationship misstep, as if you’ve lost yourself, and yearned for the strength to make it right without drowning in self-blame? It’s a path many walk. We have all made mistakes at some point in our lives, sometimes unknowingly, and other times fully aware of our actions. While […]
IQ-131: Harnessing Love and Empowerment for Global Shifts In Consciousness & Healing
Have you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body’s physiological responses including our health. In this enlightening IQ episode, Brandy dives […]