IQ-126: Cultivating a Beautiful Relationship With Money and Life
Have you ever considered how your feelings about money might be affecting your health or relationships? In this quick IQ episode, Brandy shares the surprising connections between our financial mindsets and other aspects of our lives. But more importantly, she shares insights on how to transform that relationship, leading to not only financial wellness […]
205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance
Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it’s impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on […]
IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can’t Let Go
Ever wonder why your brain feels like it’s stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: “How come I overthink everything?” […]
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we’ve desired, only to be overwhelmed by a rush of guilt later on. If you’ve ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. […]
IQ-124: What is the Difference Between Feelings and Emotions
Have you ever found yourself lost in a whirlpool of emotions, unable to distinguish sadness from anger, or joy from contentment? You’re not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down […]
203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling […]
IQ-123: Lift Your Energy: One Simple Step to Love Life Again
Have you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this […]
202: Liberate Yourself From Guilt & Allow Great Things To Happen
Have you ever felt like your past mistakes just won’t let you move on? You’re not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even […]
IQ-122: Discover Love, Balance, and Our Place in the Universe
Ever pondered the deeper purpose of our existence? Or how love intertwines with our life’s journey? In today’s quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We’ll explore the delicate dance of giving and receiving in life, and the possible consequences when that […]
201: Cultivating Worthiness: Embracing Deserving and Receiving
Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, “I don’t deserve this” or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health […]
IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life
Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today’s world, it’s easy to get caught up in a cycle of negativity which can really hold us back. This week’s quick […]
200: Break Free from Defensive Triggers for Better Health and Happiness
Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week’s episode, we’ll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s […]
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
Are you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it’s so deeply ingrained, you’re not even aware of its presence. Today’s episode continues with the second part […]
198: Overcoming Stuck Patterns for Real Life Change: Key Distinctions for Radical Transformation
Have you ever wondered how some people manage to make meaningful changes in their lives while others feel like they are stuck in a never-ending loop? This week’s podcast volunteer, Barbara, has had some stubborn emotional patterns from her childhood that are connected to the health issues she has been experiencing and that have kept […]
197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support
Has your need to feel in control of everything left you feeling overwhelmed and burned out? In today’s fast-paced world, it’s easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling stretched thin, stressed, and burnt out. But what […]
196: Reclaim Your Power: Releasing External (And Internal) Pressures To Improve Your Health & Manifest Your Desires
Are you feeling burdened by the weight of societal, familial, or self-imposed pressures? Do these pressures hinder your health and obstruct the manifestation of your dreams and aspirations? If you’re nodding along or know someone who is experiencing this, then this week’s compelling episode is just for you. Listen in as Brandy works with Camille, […]
195: Letting Go Of Frustrations In Your Partner To Improve Your Health And Life
Relationships in our lives can be healthy and happy and help us to flourish and reach our dreams. Or, in some cases, they can be the very thing that is impacting our health, our lives and and keeping us from fully achieving our dreams even if we don’t realize it. And many times, there can […]
194: Shift Your Subconscious Relationship Patterns (With Self & Others) to Align With Your Vision & Manifest Health and Happiness
Do you feel like there is something holding you back in your relationships or in your life? There could be hidden influences shaping your relationships and life, such as a deep-rooted pattern that you may not even realize is there. In this episode, we dive into the second part of the session with our beautiful […]
193: Align Your Mind And Heart: Reshaping Relationships for Health & Harmony
Have you ever found yourself pulled in different directions, yearning for something, but feeling stuck in a whirlwind of conflicting emotions – focusing on what you don’t want instead of aligning your mind and energy for what you *really* want? Whether it’s with family, friends, or romantic partners, our relationships can have a profound impact […]
192: Embracing the Power Within to Ignite Healing and Lasting Transformation
Feeling stuck and unsure of how to move forward? Don’t worry, we’ve all been there. The good news is that the power to change your situation is already inside you. Join us for this eye-opening episode as we explore the incredible potential each of us has to make significant changes in our lives. In this […]
191: Shifting Your Consciousness to Transform Your Relationships for Optimal Health and Wellness
Have you ever considered that a shift in your consciousness could be the key to healing your relationships and consequently, your physical pain? This week’s episode is a powerful reminder that our bodies often speak the language of our hearts and minds, and by tuning into this language, we can unlock profound healing and […]
190: Healing Your Relationships…to Heal Yourself
Relationships, whether with our partners, family, or friends, have the power to uplift and bring immense joy. Yet, they can also lead to pain and hardship, affecting our overall well-being. In this episode, Brandy works with our lovely and sweet volunteer Cat who has navigated various health issues stemming from the stress and emotional […]
189: Unleashing the Power Within to Overcome Emotional Stuckness & Embrace Real Change
Feeling stuck in a rut can be incredibly frustrating. It’s like being caught in quicksand, where the more you struggle, the deeper you sink. But here’s the truth: you’re not alone. Many people find themselves in this situation, desperately wanting to change their lives but not knowing where to start. Or many times people […]
188: Liberating Yourself From Cycles That Keep You Stuck
Do you feel stuck in a cycle that you just can’t break free from? Are you tired of repeating the same patterns and not seeing a way out? In this transformative and insightful episode, Brandy works with a beautiful volunteer to liberate herself from cycles of stress, guilt, and fear. Brandy also shares powerful […]
187: Redefining Your Story: How Letting Go of Past Trauma Can Help You Manifest a Brighter Future
Have you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don’t know how to break free? If so, you won’t want to miss this powerful episode. In today’s podcast episode, Brandy works with Camille, a brave and beautiful volunteer, to explore […]
186: Letting Go Of Old Energy To Step Into The New
Are you ready to step into the best version of yourself? Join us on this week’s episode as we explore the power of letting go of old energy to create transformational change in your life. On this week’s episode, Brandy works with a lovely volunteer, Amy, who is incredibly self-aware and caring. As they […]
185: Rewiring Your Mindset to Overcome Fear of Failure & Judgement for a Healthier, Happier Life
Our thoughts have the power to shape our lives, but fear of failure and judgment can hold us back from reaching our full potential. What if we could transform our mindset and break free from these fears, and even release ourselves from pain? In this episode, we welcome back our beautiful volunteer, Linda, whose journey […]
184: Beyond the Surface: Looking Within To Manifest In A Different Way
Have you ever felt like life has passed you by or that it’s too late to start manifesting your dreams? Maybe you’ve convinced yourself that you’re too old or too young, or that you just can’t do it. These types of “stories” we tell ourselves can have a direct impact on what we manifest, and […]
183: Hidden “Everyday” Actions That Can Be Surprisingly Linked To Illness
Did you know that our subconscious actions and daily activities can have a significant impact on our health and well-being, and many people are not even aware of it? Unfortunately, illness is increasing exponentially around the world. It’s easy to overlook, but the rise in illness and disconnection in our world is evidence of its […]
182: The Importance Of Receiving & Perspective To Heal
In today’s fast-paced world, it can be easy to get stuck in our own ways of thinking and become closed off to new ideas and viewpoints. However, sometimes it is necessary to step outside of our comfort zones and consider alternative perspectives in order to heal, move forward and grow. And today’s episode is full […]
181: Embracing Self-Value for Healing and Growth
In today’s uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. In this episode, Brandy works with a beautiful volunteer, Gabby to embrace the life-changing power that arises from truly valuing oneself. You won’t want to miss this heartwarming and inspiring episode that could very well […]
180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love
In today’s powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the […]
179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children
Are you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? Self-criticism can hold you back and keep you […]
178: Seeing The Good In Self & In Others
If you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us – including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divine timing, as we […]
177: Relationships (Healing & Manifesting Love) & Healing Self-Blame
Are you struggling to manifest the relationships you desire – including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health – but it doesn’t have to be […]
176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame
For many of us, empathy is part of our nature where caring for others is an instinctive drive, yet if we are not careful, guilt can arise when we become too invested and try to fix everything, even when things are beyond our control. Balancing support with freedom is key – recognizing that we cannot […]
175: Letting Go Of The Need For Control In Your Relationships & Creating More Love & Encouragement
When it comes to the wellbeing of our loved ones, we often feel compelled to provide assistance and guidance. Unfortunately, however, what might be seen as good intentions could actually have detrimental outcomes on our relationships with those most important in our lives – not only for their health but also ours. In today’s podcast […]
174: Finding The Beauty In Yourself & Your Healing Journey
All of the time I hear from people who have been stuck on their healing journey and become self-critical of themselves, and that can actually make things worse. In this podcast episode, Brandy dives back into the rest of her session with our beautiful volunteer, Princess, as she fully releases her pain. You are […]
173: Feeling Secure and Confident in Self (And Why It’s Important For Your Healing)
We all want to feel confident in ourselves, but many of us struggle to embrace the feelings of confidence. Feelings of not feeling good enough, insecurity, or lack of confidence can impact every area of your life, from your relationships to your happiness. It can also impact your health and prevent your body from healing. […]
172: Feeling Hurt In Relationships Can Affect Your Healing
If you’ve been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today’s podcast episode, Brandy continues with our beautiful volunteer Paula. You’ll absolutely love her. She is so sweet, and self-aware and vulnerable with her emotions. It’s just beautiful. […]