172: Feeling Hurt In Relationships Can Affect Your Healing

Heal Yourself Change Your Life

If you’ve been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today’s podcast episode, Brandy continues with our beautiful volunteer Paula. You’ll absolutely love her. She is so sweet, and self-aware and vulnerable with her emotions. It’s just beautiful. […]

171: Making Change Easier & Letting Go Of Emotional Triggers

Heal Yourself Change Your Life

We all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emotional triggers holding […]

170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)

Heal Yourself Change Your Life

It is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find that you are frequently self-critical or […]

169: Transforming Loneliness & Disconnectedness

Heal Yourself Change Your Life

If you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don’t understand you, then you definitely won’t want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awareness and also, unfortunately, a lot […]

167: 3 Common Ways People Block Their Healing & Transformation

Heal Yourself Change Your Life

Are you unknowingly blocking your healing and transformation? Unbeknownst to us, we may be limiting our own progress. All of the time, Brandy works with people who get stuck in certain areas of their life, and often the answers are buried deep within our subconscious mind, so much so that we can find ourselves justifying […]

166: Happiness, Success and How it Can Affect Your Health

Heal Yourself Change Your Life

So often, people may have underlying feelings of judgment towards greed or even feel guilty for feeling happy or feeling as though others will be jealous if they’re happy or successful. Unknowingly, these feelings can impact your health and your life.  In today’s episode, Brandy works with Veronica to help her identify subconscious emotional patterns […]

165 – Hidden Guilt Patterns Can Affect Your Health & Life

Heal Yourself Change Your Life

Are your hidden guilt patterns affecting your life? Even if you are *happy*, your patterns and how you feel about others (and even your own self-identity) can directly affect your health, happiness, and even your finances. And…it doesn’t have to be this way. In today’s podcast episode, Brandy works with a beautiful volunteer, Veronica, who […]

163: Accessing More of Your Power/Letting Go of Subconscious Disempowerment

Heal Yourself Change Your Life

Is there an area of your life that you feel disempowered in? Whether it is your health, relationships, finances, or any other area of your life. These types of feelings can have a direct impact on your health and happiness. As you may know by now, our thoughts create our lives, as you’ll see with […]

161: The Importance Of Restoring/Empowering Feelings of Safety In Life

Heal Yourself Change Your Life

Feeling safe and having positive expectations about life and the future can have a dramatic impact in our health and our lives. And that awareness that more and more people are waking up to their true power is exciting. But how do we start feeling safe? What does it mean to be in the moment […]

160: Shifting Your Consciousness For More Ease & Making The Most Out Of Life

Heal Yourself Change Your Life

Creating a genuine shift in your consciousness can open the doors to an amazing life. In this week’s podcast episode, Brandy continues part 2 with our beautiful volunteer Andrew who has been experiencing pain and struggles for many years. As Brandy continues to work with Andrew, she helps him uncover an area of pain and […]

159: Letting Go Of Struggle In Life To Embrace Ease

Heal Yourself Change Your Life

It can be very common for people to feel like it’s noble to persevere in life through struggle. There can be a feeling of “pride” to endure the struggles and pain in life for many people. What if it doesn’t have to be that way? What if you can transform your feelings of struggle so […]

158: Self-Love, Self-Acceptance, And Approval

Heal Yourself Change Your Life

What if a lack of self-love and a lack of feeling of approval or acceptance was holding you back or affecting your health?  The feeling of wanting approval or acceptance is a very real and common human experience. Many people experience feelings of wanting approval or acceptance, whether it be from parents, a caregiver, spouses, […]

157: Accepting Your Sexuality & Letting Go Of Guilt

Heal Yourself Change Your Life

 Feeling the need to please others can lead us down an unhealthy path of self-judgment. In this podcast episode, Brandy continues working with Dave, who has had some guilt and shame-related struggles that affect his health and sleep. This episode takes an unexpected turn and provides some insights you won’t want to miss. Listen […]

156: A Deeper Understanding Of Your Brain

Heal Yourself Change Your Life

Your mind is a powerful tool, and understanding how your brain works can be life-changing. In part two of Brandy’s session with her wonderful volunteer, Dave, Brandy helps him go deep to identify key programming that has been counterintuitive and affecting his health and happiness. This is the perfect podcast episode for anyone who wants […]

155: Feeling Shame Or Guilt About Your Sexual Intimacy Can Unknowingly Affect You

Heal Yourself Change Your Life

 Have you ever felt guilty or ashamed of your own desires? Unfortunately, feeling shame or guilt about sex can affect your health and life. And for many people, feelings of shame or guilt have been buried deep for so many years they don’t even realize it’s affecting them. In today’s episode, Brandy works with […]

154: Creating Real Change & Freeing Yourself From Long Held Emotional Patterns

Heal Yourself Change Your Life

 Our minds are incredibly powerful, and when we’re able to tap into that power, we can create profound transformation in our health, our relationships, and in our lives. As Brandy continues with part 3 of her session with her volunteer, Sophia, you’ll see just how capable our minds are and how quickly and easily […]