160: Shifting Your Consciousness For More Ease & Making The Most Out Of Life

Heal Yourself Change Your Life

Creating a genuine shift in your consciousness can open the doors to an amazing life. In this week’s podcast episode, Brandy continues part 2 with our beautiful volunteer Andrew who has been experiencing pain and struggles for many years. As Brandy continues to work with Andrew, she helps him uncover an area of pain and […]

159: Letting Go Of Struggle In Life To Embrace Ease

Heal Yourself Change Your Life

It can be very common for people to feel like it’s noble to persevere in life through struggle. There can be a feeling of “pride” to endure the struggles and pain in life for many people. What if it doesn’t have to be that way? What if you can transform your feelings of struggle so […]

158: Self-Love, Self-Acceptance, And Approval

Heal Yourself Change Your Life

What if a lack of self-love and a lack of feeling of approval or acceptance was holding you back or affecting your health?  The feeling of wanting approval or acceptance is a very real and common human experience. Many people experience feelings of wanting approval or acceptance, whether it be from parents, a caregiver, spouses, […]

157: Accepting Your Sexuality & Letting Go Of Guilt

Heal Yourself Change Your Life

 Feeling the need to please others can lead us down an unhealthy path of self-judgment. In this podcast episode, Brandy continues working with Dave, who has had some guilt and shame-related struggles that affect his health and sleep. This episode takes an unexpected turn and provides some insights you won’t want to miss. Listen […]

156: A Deeper Understanding Of Your Brain

Heal Yourself Change Your Life

Your mind is a powerful tool, and understanding how your brain works can be life-changing. In part two of Brandy’s session with her wonderful volunteer, Dave, Brandy helps him go deep to identify key programming that has been counterintuitive and affecting his health and happiness. This is the perfect podcast episode for anyone who wants […]

IQ-74: Creating An Empowered Life With Genuine Self-Love

self-love

Self-love can often be seen as a selfish act, but nothing could be further from the truth. When you love yourself, you are empowered to be better able to show up for those around you, and it’s so important to healing and health. In this quick IQ Episode, join Brandy as she shares a powerful […]

IQ-73: Identifying Hidden Emotional Patterns

emotional patterns

In this quick IQ episode, Brandy shares her insights on the importance of identifying hidden emotional patterns. She provides key examples that illustrate how these patterns can affect everything from relationships to health–and why radically transforming them is so important for living a happy life!  She also takes a question from a listener about common […]

IQ-72: A Simple Way To Start Transforming Relationship Patterns In Your Life

People have ongoing hurts they experience from their relationships. Some of these patterns begin from our childhood or through childhood wounding. Others develop later in life. However, the way you relate to people in your life can have a big impact on both the quality of those relationships and your health. In this short episode, […]