IQ-149: Four Key Insights to Improving Your Intuition and Unlocking Your Inner Wisdom

Have you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a ‘sacred gift,’ and Oprah, a long-time advocate of intuitive guidance, have long celebrated the power of intuition. Einstein publicly credited his groundbreaking […]

IQ-148: Unlocking Inner Change: How Deepening and Developing Your Subconscious Awareness Can Heal

 Have you ever embarked on a journey of self-healing, only to find yourself at a standstill, or worse, witnessing the resurgence of your pain and symptoms? This common experience can be disheartening, causing many to question the efficacy of their healing methods or, even more profoundly, their capability to heal. In this week’s IQ […]

IQ-147: Beyond “Belief” – Tapping Into the Body’s Subtle Signals for Deep Healing

 During Brandy’s period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today’s episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create […]

IQ-146: Is This Common Barrier Blocking Your Power To Heal or Transform Your Life

 Many times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they’ve exhausted all options, but they don’t realize that a big part of the problem is that they have “hidden” misconceptions that are holding them back. That’s […]

IQ-145: Surprising Subconscious Influences Affecting Our Relationships and Connections

 If you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That’s […]

IQ-144: Hidden Keys to Healing: 2 Key Insights for Self-Healing, Loneliness & Transformation

 An increasing number of people are awakening to the awareness that our thoughts and emotions can have a profound impact on our health, happiness, and lives. In fact, even traditional research has provided more studies revealing the covert effect our minds have on our health. While it’s great that more people are becoming aware, […]

IQ-143: Are You Unknowingly Blocking What You’re Manifesting?

If you’ve been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you’re probably aware that there are blocks that can keep you from manifesting what you’re wanting. However, what makes this episode truly thought-provoking is that  Brandy highlights a hidden block that is […]

IQ-142: One Thing Everyone Should Know About Medicine Journeys/Psychedelics

 If you’re like many people, you’ve probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I’ve been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn’t want to endorse or criticize it. However, recently there […]

IQ-141: Two * Very * Simple… (But Potentially Profound) Insights for Love, Happiness, and Healing!

Are you seeking a moment of clarity and calm in 2024? If so, you’ll find this episode to be a comforting companion. In a world often overwhelmed by complexity, we’re bringing you an experience that revels in simplicity. This isn’t just about uncomplicated ideas; it’s about finding depth and insight in straightforward thoughts. This episode […]

IQ-140: Crushing Your Goals: Master Your Mind and Energy to Manifest Your Best Year Yet

Have you ever stopped to think about how your hidden feelings might be guiding your life? In today’s IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don’t even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect our […]

IQ-139: Deep Connections: Mastering the Mind to Manifest Happiness, Love, and Success

 Have you ever stopped to think about how your hidden feelings might be guiding your life? In today’s IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don’t even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect […]

IQ-138: Why Can It Feel So Hard to Release Trauma?

Do you ever feel like you’re pouring your heart into changing and growing, but somehow, the results just don’t seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it’s just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about […]

IQ-137: Empowering Change – Two Pivotal Insights To Help You Transform Your Health and Life

Have you ever felt overwhelmed by your own reactions to life’s challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, […]

IQ-136: Top Three Commonly Overlooked Patterns That Can Block You From Self-Healing And Transformation

Have you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you’re unconsciously holding onto habits that are slowing you down or blocking you? It’s a curious contradiction that we often find ourselves in. As we pour our heart and soul into reshaping our lives, we sometimes unintentionally create […]

IQ-135: Pivotal Insights for Self-Healing and Transformation

Do you ever find yourself questioning why certain healing approaches don’t seem to work, or feel like you’re stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became […]

IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing

Have you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and […]

IQ-133: Breaking Free From Perceived Selfishness For A Happier Healthier Life

Have you ever stopped to think about what being ‘selfish’ really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our subconscious minds, can lead us down […]

IQ-132: Unlocking Your Inner Power: The Transformational Benefits of *Conscious* Presence

In our fast-paced world, it’s easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment? Yes, it’s more than just being physically present. It’s about being consciously, intentionally present – fully engaged in what […]

IQ-131: Harnessing Love and Empowerment for Global Shifts In Consciousness & Healing

 Have you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body’s physiological responses including our health. In this enlightening IQ episode, Brandy dives […]

IQ-130: Does Menopause Have To Be Hard? Navigating Menopause with Empowerment and Grace

 Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You’re not alone. Most of us have been led to believe that menopause is a phase filled with hardships. Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and […]

IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions

Ever feel overwhelmed by life’s constant demands? It’s a feeling many of us know all too well in today’s fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead […]

IQ-128: Is Compassion or Sympathy Better for Healing? (They Are More Different Than You Realize!)

Have you ever found yourself caught in a moment, looking at someone struggling and thinking, “I feel so sorry for them, that’s rough”? Or perhaps you’ve had instances where you gazed into the eyes of someone facing adversity and felt compelled to say, “You got this, I truly believe in you”? If you’ve experienced both, […]

IQ-127: The Power of Perspective: Celebrating the Big Picture of Life

Have you ever found yourself quickly judging others or getting caught up in pointing out their flaws? It might seem harmless, but did you know that being overly critical can actually hurt you too? Often, we fall into the trap of being overly critical of others, unaware of the self-inflicted wounds we’re causing.  It’s easy […]

IQ-126: Cultivating a Beautiful Relationship With Money and Life

 Have you ever considered how your feelings about money might be affecting your health or relationships? In this quick IQ episode, Brandy shares the surprising connections between our financial mindsets and other aspects of our lives. But more importantly, she shares insights on how to transform that relationship, leading to not only financial wellness […]

IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can’t Let Go

Ever wonder why your brain feels like it’s stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: “How come I overthink everything?” […]

IQ-124: What is the Difference Between Feelings and Emotions

Have you ever wondered about the difference between emotions and feelings? Many of us carry subconscious emotional patterns without realizing how they impact our health, happiness, and relationships. In this Quick IQ episode, Brandy dives into a frequently asked question: What is the difference between emotions and feelings, and why does it matter? Using relatable […]

IQ-123: Lift Your Energy: One Simple Step to Love Life Again

Have you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this […]

IQ-122: Discover Love, Balance, and Our Place in the Universe

 Ever pondered the deeper purpose of our existence? Or how love intertwines with our life’s journey? In today’s quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We’ll explore the delicate dance of giving and receiving in life, and the possible consequences when that […]

IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life

 Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today’s world, it’s easy to get caught up in a cycle of negativity which can really hold us back. This week’s quick […]

IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing

 Are you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness and its subtle yet significant impact on […]

IQ-119: Embracing Authenticity To Uplevel Your Relationships For Growth & Happiness

Are you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and your health. Discover how unleashing your authentic self can lead to […]

IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness

In our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you’re here, it means you’re seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today’s episode can help you to navigate wounds and sensitivities. Because as we look around, […]

IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life

 Ever wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners’ questions on whether or not it’s good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of […]

IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection

Many parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be happy and healthy?” Discover practical […]

IQ-115: The Healing Power of Compassion And How It Affects Your Health

Can acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener’s question on how we should look at others who are dealing with their […]

IQ-114: Embrace Your Body’s Messages To Shift & Transform Your Health and Life

Have you ever felt the powerful influence of your thoughts, emotions, and mindset on shaping your life? If you’re facing health issues, your body may be delivering a message, urging you to make a change. In this quick IQ episode, Brandy reveals three game-changing insights on how you can actively work with your mind and […]

IQ-113: 3 Powerful Insights to Help Transform Feelings Of Not Being Good Enough

Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships.  Listen in as Brandy shares key insights from listener questions such as: How do you know if someone […]

IQ-112: Transforming Patterns to Transform & Uplevel Your Relationships

Do you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships.  Listen in as Brandy shares key insights from listener questions such as: How do you know if someone […]

IQ-111: Creating Parent-Child Bonds That Kids Can *Feel* and Learn From

As parents, we have the amazing opportunity to shape how our kids respond to their fears, and create positive patterns that help them feel safe and secure, and one important piece to that is the bond we create and the outcome our kids *feel* from that bond. In this week’s episode of Quick IQ, Brandy […]

IQ-110: Breaking the Fear Cycle: Empowering Children (And Ourselves) to Thrive

 Have you ever wondered about the profound influence we have on shaping children’s perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and significantly impact their health, happiness, and overall ability to […]